This gentle, therapeutic yoga class is designed to support ease of movement, improve range of motion, and gradually build strength and flexibility. With a calm and accessible approach, the session is especially welcoming for beginners, as well as for those living with injuries or other physical limitations.
Participants can expect a supportive atmosphere where movements are adapted to meet individual needs, making it easier to explore the practice with confidence and comfort. The focus is on mindful movement, steady progress, and creating space in the body without strain.
Whether you are returning to exercise after a break or simply looking for a softer, more therapeutic way to stay active, this class offers a thoughtful and inclusive experience. It is a practical choice for anyone seeking a balanced approach to wellness through gentle movement and breath awareness.
About MikaylaMikayla Morley (C-IAYT, RYT 500) completed her 200-hour teacher training with Ilana Siegal at LifeWorks Studio in 2015. She later continued her education through a 500-hour Teacher Certification and completed Yoga Therapy Training with Dr. Jaime Stover Schmitt through Spanda Yoga Movement Therapy at the Himalayan Institute, finishing in 2019.She has accumulated more than 1,000 hours of training in...
Read moreIsabel Gregg
Price
$25.00
Date
Dates to be confirmed
Contact the organizer for available dates