Tuesday Yoga

Join a welcoming yoga session designed to meet you exactly where you are, whether you are stepping onto the mat for the first time or deepening an established practice. With over 30 years of teaching experience, Gay brings a thoughtful, personalized approach to every class, guiding students individually while keeping the atmosphere relaxed and accessible.

Her teaching is especially rooted in yoga as a therapeutic tool, blending movement with breath, chanting, and philosophy to create a well-rounded and meaningful practice. A healthy dose of humour adds warmth and ease, helping participants feel comfortable as they explore each session with curiosity and confidence.

Suitable for all levels of experience, this class offers a supportive space to stretch, breathe, and reconnect with yourself in a way that feels both grounding and uplifting.