Step into a deeply restorative experience designed to help you release what feels heavy, reconnect with yourself, and return to a more balanced state. These 1:1 sessions combine movement, meditation,....
On request
Step into a supportive space where you can explore what is most present for you and receive guidance tailored to your needs. These one-to-one sessions are designed to help you gain clarity, reconnect....
Explore a gentle blend of creativity and stillness in this inspiring workshop, where art and meditation come together in a calming, mindful experience. Participants are invited to slow down, connect i...
Start your Thursday with a refreshing burst of movement in the fresh morning air. This gentle 30-minute jogging session is designed to awaken the body, clear the mind, and set a positive tone for the....
Begin your day with a calming morning session designed to bring you back to center through breath and meditation. This gentle experience offers space to slow down, settle the mind, and reconnect with....
A unique workshop designed for therapists, counsellors, and experienced coaches who want to deepen their understanding of how clients form and live by their life patterns and personal epistemology. Th...
Experience a balanced session that blends pilates-based strengthening with mindful yoga movement for a steady, full-body practice. Designed with accessible modifications for all levels, this class inv...
Guided by Shaman Siriani from the Huni Kuin tradition, this weekly gathering is an invitation to return to the fire, to yourself, and to the living spirit of community. Every Thursday at 20:00, we com...
Discover the potential of your mind in this Mindfulness MBSR Course, an inspiring experience designed to introduce you to the practice of mindfulness. Based on the renowned University of Massachusetts...
This Hatha practice offers a calm, grounded approach to yoga, blending asana, pranayama, meditation, and embodied awareness into one thoughtfully paced class. Designed to be easy to follow, the sessio...
This guided group meditation brings together a rich blend of wisdom traditions, including Yogic and Vedantic meditation, Buddhist practices, Kabbalistic contemplations, healing meditations, and modern...
This workshop invites you into a supportive space for brave self-inquiry, heart-connection practices, guided self-reflection, conscious writing, gentle embodiment, and shared witnessing. Designed for....
Under the energy of the new moon, this intimate ritual invites you to slow down, reflect, and set meaningful intentions for the cycle ahead. Guided by Alison, the experience begins with a calming tea....
Join us for a refreshing pre-yoga session created to honor Earth Day and deepen your connection with nature through mindful movement and breathwork. This free gathering offers a gentle way to slow dow...
Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a l...
Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contr...
Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about b...
Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of t...
Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore....
This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review o...
Welcome the season with a grounding qigong session led by Gwyn Davis in the Pavillion. Designed to support renewal and balance, this practice offers a gentle way to reconnect with your body, breath, a...
Our signature full-body class is created to help you establish a strong base. With mindful pacing, focused breath, and intentional movement, it’s a great choice for beginners as well as experienced mo...
In this private session, Matthew Healey offers a personalized approach designed to meet each student exactly where they are. Every session is shaped around the individual’s needs, creating space for c...
Whether you are looking to cultivate greater inner peace or navigating a major life transition, having the support of a trusted female practitioner can be deeply grounding and invaluable. This private...
