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For a deeper self-knowledge - I invite you to pause, connect with your body and experience yourself \"here and now\".

In Mindfulness classes:

you will find peace, cultivate and replenish your inner resources;
develop tension management skills through mindfulness;
reduce negative thinking and strengthen your relationship with yourself and your environment;
increase emotional balance and self-confidence;
learn acceptance and abiding.

Places are limited - those wishing to participate must fill in the registration form.

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