One-Day Introduction to Mindfulness Meditation Daylong

Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about building a meditation practice or deepening their understanding of mindfulness in a guided setting.

Throughout the day, participants can expect a gentle rhythm of instruction, seated meditation, and reflective pauses that create space for presence and inner quiet. The format is intentionally spacious, allowing time to settle in, explore the practice at a steady pace, and experience the benefits of a full day devoted to stillness and awareness.

Whether you are completely new to meditation or looking to reconnect with the basics, this introduction offers a welcoming environment to learn, listen, and practice with care. Held only once or twice each year, it is a rare opportunity to step away from daily routines and spend a Saturday immersed in mindfulness.