Gentle Yoga 6pm @The Phoenix Studio

Gentle yoga and mindfulness for anyone seeking a supportive way to move, soften tension and feel more at ease in the body

Service Description

This class offers a slower, more mindful style of yoga for anyone who wants to move with greater ease, awareness and kindness toward themselves.

"Unlike many yoga classes that focus mainly on fitness, this practice feels much deeper, with a strong emphasis on mindful movement and the mind-body connection... Morven is a wonderful teacher who personalises each class and thoughtfully adapts to the needs of everyone attending, creating a welcoming and supportive environment." - Claire Mahon, yoga class participant

Held in a welcoming and inclusive setting, the class creates space to slow down, breathe deeply and reconnect with the body in a calm, supportive atmosphere. Each session combines gentle movement, breath awareness, relaxation and meditation to nurture both physical and emotional wellbeing.

It is well suited to those looking for a quieter, more restorative practice, including anyone experiencing stress, fatigue, pain, recovery from illness, or simply wishing for a gentler pace of life.

What to expect

• 🧘‍♀️ Gentle floor-based and standing yoga to support mobility, balance, strength and body awareness
• 🧘‍♀️ Breathwork and mindfulness practices to soothe the nervous system and release tension
• 🧘‍♀️ Deep relaxation and guided rest
• 🧘‍♀️ An adaptive approach with options and modifications offered throughout
• 🧘‍♀️ A warm, non-competitive atmosphere with no pressure to achieve or perform

No flexibility or previous experience is needed.

Classes are taught by Morven Hamilton, a senior yoga teacher with specialist training in mindfulness, restorative yoga, yoga for cancer and yoga for menopause. With nearly two decades of teaching experience, Morven is known for her thoughtful, compassionate and down-to-earth approach.

If you would like to discuss whether this class may be suitable for you, please contact Morven at