Tues Mindful Body & Breath

This service is not available, please contact for more information.

Make your lunch hour a reset for both mind and body.

This mindful session blends self-care techniques, stress-management breathwork, and gentle yoga-inspired movement to help you pause, reconnect, and return to your day with greater ease. Guided by Karla, a specialist in body and airflow mechanics, retired PT, and yoga and mindfulness educator, the experience brings practical insight in a friendly, accessible way—from the cranium to the toes, and from the skin to the bones.

Created for all body types, this offering is a welcoming space to explore movement and mindfulness without pressure. With limited space available, early sign-up is encouraged.