Basic Session
1/3
Description
Overview
Meditation: The Journey Within
Duration: 30 Minutes
This introductory session offers a gentle entry point into meditation, inviting participants to slow down, turn inward, and experience a greater sense of presence. In a calm and supportive setting, you will explore the core principles of meditation, along with simple techniques that can be woven into daily life. The practice is designed to encourage inner centering, emotional balance, and a quiet state of awareness beyond the noise of everyday thought.
Knowledge on What is Meditation?
During the session, participants can discover how meditation may help them to:
- Relax both body and mind
- Strengthen concentration and awareness
- Ease stress and reduce mental distractions
- Reconnect with the inner self
Breath awareness
Key Message: “Meditation is the art of becoming aware of the present moment and discovering the stillness within.”
Contribution: $30
Teachers
Om Family Ashram
Place
Place map
Categories
Retreats6,249Meditation retreat1,123Sound baths class369Shamanic drums class44Mindfulness261Events in Pokhara82Events in Nepal219Events in Gandaki Province82Retreats in Nepal209Retreats in Pokhara77Retreats in Gandaki Province77Meditation retreat in Nepal62Meditation retreat in Pokhara27Meditation retreat in Gandaki Province27Sound baths class in Nepal12Sound baths class in Pokhara7Sound baths class in Gandaki Province7Shamanic drums class in Nepal2Shamanic drums class in Pokhara1Shamanic drums class in Gandaki Province1Mindfulness in Nepal6Mindfulness in Pokhara4Mindfulness in Gandaki Province4
Contact Information
Price
$30.00