Mindfulness and Wisdom Daylong Retreats

Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of the Burmese teacher U Tejaniya, the teachings invite participants to explore a relaxed, open awareness that is less about forcing concentration and more about understanding the mind as it naturally unfolds.

Rather than focusing only on technique, the retreat emphasizes observing the qualities of mind and noticing the attitude brought to each moment of experience. This gentle approach creates space for mindfulness, reflection, and deeper insight, making the day suitable for those who want to develop a more nuanced relationship with meditation and everyday awareness.

Attendees can expect a calm, supportive setting designed for quiet practice, inner inquiry, and learning through direct experience. It is an ideal pause for anyone seeking a thoughtful day of stillness and wisdom in a structured retreat format.