Four-Week Beginner’s Practice Group

This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review of foundational instruction to help you feel more confident and comfortable in your practice. The series also offers an introduction to additional teachings that can deepen and support mindfulness beyond the group itself.

Whether you are completely new to meditation or looking to strengthen your routine, this practice group provides a clear and welcoming structure for learning step by step. Expect a calm, focused atmosphere that encourages presence, consistency, and gentle exploration. By the end of the four weeks, you will have had the opportunity to develop practical tools you can continue using in everyday life.