Discover a gentle yet energizing practice designed to support balance, mobility, and a renewed sense of vitality. This session invites you to slow down, breathe deeply, and move with greater ease as y...
$300.00
Discover a welcoming program designed to inspire movement, creativity, and connection throughout the day. From T'ai Chi and Morning Yoga to SUP Yoga and Kayaking, each experience offers a different wa...
£1,975.00
This Tai Chi Qigong retreat at Iliohoos brings together flowing movement, mindful breathing, and deep meditation in a harmonious practice designed to support vitality, longevity, and inner calm. Set i...
€990.00
Take a meaningful step into Zen through the lens of the Ten Directions in this one-day, in-person workshop at Heart of Wisdom Zen Temple. Designed for beginners as well as those wishing to deepen an e...
$35.00
This training offers a progressive introduction to the essential practices of Taoist Inner Alchemy Qigong. It is designed as a clear step-by-step path: first calming the nervous system and restoring e...
€320.00
True creativity begins when we release fixed ideas and allow life to move naturally. In Taoist wisdom, this is Wu Wei: the practice of not forcing, but rather responding to what is already unfolding.....
$940.00
Experience a practice that blends flowing movement, steady breathing, and focused awareness in a way that feels both grounding and restorative. This class is designed to support balance, flexibility,....
$100.00
Explore a richer understanding of Qi Gong in this immersive workshop series, where traditional practice meets a deeper energetic perspective. Participants will be guided through the five elements and....
£15.00
Begin the day with a grounding Hatha yoga class paired with Thai meditation, set in the peaceful embrace of nature. This morning experience offers a gentle way to awaken the body, deepen the breath, a...
THB 599.00
Join a Kundalini Yoga workshop designed to support inner awareness, balance, and a deeper connection to self. This experience offers a focused space to slow down, turn inward, and explore the relation...
£40.00
Taking part in a workshop is an excellent way to deepen your practice and gain fresh insight into both yoga and meditation. In a supportive group setting, participants often find it much easier to ask...
Join a midweek pause designed to help you slow down, reset, and return to yourself. This Tuesday morning class begins at 10:30am and offers a gentle space to restore your energy while settling into st...
$20.00
Join Sonja for a deeply nourishing session that blends gentle movement, mindful tapping, bone marrow washing, and the Qi Gong Yang Sheng Gong Set, before closing with a calming meditation. Designed to...
Begin your day with a calm, centered start through a group meditation session designed to gently guide you into presence. With only very brief instruction, the experience is simple and accessible, all...
On request
In-person at IMC Each session blends a thoughtful sequence of yoga asanas with guided meditation to help steady the mind, deepen the breath, and expand overall awareness. The practice is designed to s...
All are warmly invited to take part in a peaceful afternoon designed for reflection, connection, and conversation. The gathering begins with a 30-minute meditation session, offering a quiet space to s...
Tai Chi Gung is a 3,000-year-old tradition that brings together the principles of Tai Chi, Chi Gung, and meditation to support a balanced connection between body, mind, and spirit. Often described as....
The foundation of Buddhist meditation is Shamatha, a practice designed to cultivate steady, stable attention and create the essential basis for all other forms of meditation. Each session begins with....
YouTube Livestream | IMC Website Livestream Join the usual Sunday morning sit and talk live stream, shared on YouTube and through the IMC website. The morning begins with a meditation at 9:25, followe...
In-person at IMC, with live streaming available on YouTube and through IMC’s website This Sunday morning gathering offers a simple, welcoming space to settle into meditation and then listen to a talk....
This in-person gathering at IMC offers a welcoming space for people in their 20s and 30s to connect, reflect, and explore what it means to feel at home in the world. Held on Sunday evenings from 7:30....
Offered by: Yanli Wang and Lily Huang Gather in person on Monday evenings in Berkeley for a simple, welcoming program designed to support stillness, reflection, and community. Held at the Berkeley Fin...
Spend your Monday evenings in a calm, welcoming setting designed to support deeper practice and reflection. From 7:15–8:30pm Pacific, Diana Clark guides an evening that begins with a 30-minute silent....
Samyama Foundation warmly invites everyone to join its next charitable Amavasya / New Moon Meditation, a gentle gathering created to support inner stillness and shared intention. Held in the spirit of...
