Sitting and Talk With Gil Fronsdal

• In-person at IMC, with live streaming available on YouTube and through IMC’s website

This Sunday morning gathering offers a simple, welcoming space to settle into meditation and then listen to a talk with Gil Fronsdal. The meditation begins at 9:25 am, followed by the talk at 10:00 am, and the full program concludes by 10:45 am. Whether you join in person or tune in online, the format is designed to support a calm and accessible start to the day.

Participants who wish to support the teacher or IMC may make a donation through IMC’s donation page. The livestream is also available for those who prefer to attend remotely while still sharing in the experience of sitting and listening together.