Qi Gong: In The Elements

Experience a calming practice that blends gentle movement, deep breathing, and focused awareness to help cultivate a balanced flow of life energy. This session offers a grounded way to reconnect with body and breath while supporting overall well-being through mindful, intentional movement.

Held outdoors on the beautiful lawn behind our studio, the class invites you to enjoy the fresh air and natural surroundings as you move. Please dress appropriately for the weather and the outdoor setting. If rain comes through, the session will simply move indoors, so you can still enjoy the practice in comfort.