Into to Kundalini Yoga
Description
This gentle, beginner-friendly class offers a welcoming introduction to the foundations of Kundalini yoga. Participants will explore breathwork (pranayama), simple kriyas or movement sequences, mantra and sound healing, and guided meditation in a supportive setting designed to make the practice accessible to all levels.
Each session is structured to help awaken energy, deepen breath awareness, ease stress, and support greater spinal flexibility. A warm-up prepares the body before each practice is introduced with clear guidance, and modifications are offered throughout so everyone can participate comfortably.
Expect a balanced experience that includes short periods of relaxation, mindful instruction, and space for questions at the end. Whether you are completely new to Kundalini yoga or looking to revisit the basics, this class provides an approachable way to connect with your body, breath, and inner calm.
Accommodation Options
Yoga Dorm
Designed with accessibility and comfort in mind, this shared dorm accommodation offers a simple, welcoming stay for guests of any budget. Set in a beautiful garden environment, it creates a relaxed atmosphere that supports a peaceful retreat experience while keeping you close to the heart of the program.
The Yoga Dorm features 4 bunk beds and shares 1 bathroom, making it a practical choice for those who value community and affordability. Guests can enjoy air conditioning, a room fan, hot water, a modern toilet, WiFi, a safe box, and a refrigerator, along with a private bathroom for added convenience.
Clean, comfortable, and thoughtfully equipped, this dorm room is ideal for participants who want a functional space to rest and recharge between sessions, workshops, and other retreat activities.
Elevated Bungalow
Set above the grounds, these bungalows open onto peaceful views of Ananda’s gardens, with the Gulf of Thailand and the National Marine Park stretching out in the distance. Designed for a relaxing stay, each bungalow offers a private bathroom with hot water, air conditioning, a refrigerator, a safe-box, a balcony, and a hammock for slow, restful moments in the fresh air.
Guests also enjoy complimentary access to a chlorine-free salt water swimming pool, a herbal steam sauna, filtered drinking water, and WiFi. A minimum stay of 4 nights is required, making this an ideal choice for those looking to settle in and fully unwind in a serene wellness setting.
Sea View Bungalow
Wake up to calming views and a sense of space in this peaceful bungalow, where the beauty of the gardens, pools, sea, and horizon creates a truly restorative setting. Designed with simple elegance and warm, welcoming tones, the room offers a comfortable atmosphere for guests looking to relax and unwind in nature.
Thoughtfully equipped for a convenient stay, the bungalow includes a private bathroom, hot water, air conditioning, a small kitchen area with a refrigerator, and a safe-box. Step out onto your balcony, settle into the hammock, and take in the scenery at your own pace. With its gentle charm and standout location, this bungalow offers a beautiful balance of comfort and natural surroundings.
Teachers
Ananda Yoga and Detox Center
Place
16, 3 Hin Kong Rd, Tambon Ko Pha-ngan, Koh Phangan Chang Wat Surat Thani 84280, Thailand
Tambon Ko Pha-ngan
Place map
Categories
Contact Information
Date
Dates to be confirmed
Contact the organizer for available dates