Qi Gong Longevity Set with Sonja

Join Sonja for a deeply nourishing session that blends gentle movement, mindful tapping, bone marrow washing, and the Qi Gong Yang Sheng Gong Set, before closing with a calming meditation. Designed to support the body and quiet the mind, this practice invites participants to move with ease while cultivating a greater sense of vitality and inner balance.

Through a sequence rooted in traditional Qi Gong, the class encourages healthy circulation, supports mobility, and nurtures longevity from within. The experience is accessible yet meaningful, making it a wonderful opportunity to reconnect with your breath, release tension, and awaken a more fluid sense of energy throughout the body.

Whether you are new to Qi Gong or already familiar with the practice, Sonja’s guidance offers a steady and supportive space to explore mindful movement and restoration. Leave feeling refreshed, centered, and energized.