Discover a gentle yet energizing practice designed to support balance, mobility, and a renewed sense of vitality. This session invites you to slow down, breathe deeply, and move with greater ease as y...
$300.00
Take a meaningful step into Zen through the lens of the Ten Directions in this one-day, in-person workshop at Heart of Wisdom Zen Temple. Designed for beginners as well as those wishing to deepen an e...
$35.00
True creativity begins when we release fixed ideas and allow life to move naturally. In Taoist wisdom, this is Wu Wei: the practice of not forcing, but rather responding to what is already unfolding.....
$940.00
Join a midweek pause designed to help you slow down, reset, and return to yourself. This Tuesday morning class begins at 10:30am and offers a gentle space to restore your energy while settling into st...
$20.00
Begin your day with a calm, centered start through a group meditation session designed to gently guide you into presence. With only very brief instruction, the experience is simple and accessible, all...
On request
In-person at IMC Each session blends a thoughtful sequence of yoga asanas with guided meditation to help steady the mind, deepen the breath, and expand overall awareness. The practice is designed to s...
All are warmly invited to take part in a peaceful afternoon designed for reflection, connection, and conversation. The gathering begins with a 30-minute meditation session, offering a quiet space to s...
Tai Chi Gung is a 3,000-year-old tradition that brings together the principles of Tai Chi, Chi Gung, and meditation to support a balanced connection between body, mind, and spirit. Often described as....
The foundation of Buddhist meditation is Shamatha, a practice designed to cultivate steady, stable attention and create the essential basis for all other forms of meditation. Each session begins with....
YouTube Livestream | IMC Website Livestream Join the usual Sunday morning sit and talk live stream, shared on YouTube and through the IMC website. The morning begins with a meditation at 9:25, followe...
In-person at IMC, with live streaming available on YouTube and through IMC’s website This Sunday morning gathering offers a simple, welcoming space to settle into meditation and then listen to a talk....
This in-person gathering at IMC offers a welcoming space for people in their 20s and 30s to connect, reflect, and explore what it means to feel at home in the world. Held on Sunday evenings from 7:30....
Offered by: Yanli Wang and Lily Huang Gather in person on Monday evenings in Berkeley for a simple, welcoming program designed to support stillness, reflection, and community. Held at the Berkeley Fin...
Spend your Monday evenings in a calm, welcoming setting designed to support deeper practice and reflection. From 7:15–8:30pm Pacific, Diana Clark guides an evening that begins with a 30-minute silent....
Offered by Yanli Wang and Lily Huang, this in-person gathering takes place on Monday evenings in Berkeley at the Berkeley Finnish Hall Meeting Room, 1970 Chestnut St, Berkeley, CA. Each evening offers...
Step into a wellness retreat designed to restore energy, sharpen awareness, and support meaningful personal growth. Guided by Gudrun Snyder and Camille Seigle, this immersive experience brings togethe...
In this private 2-hour class, Katherine offers a supportive space for anyone looking to begin meditation or deepen an existing practice. Designed to help you build a personalized and sustainable appro...
Join us every Tuesday from 7:00 to 8:00 p.m. for a calming group meditation experience designed to support stillness, presence, and inner balance. Each session offers a welcoming space to slow down, r...
QiGong is a gentle yet deeply effective movement practice that brings breath, intention, and energy flow into harmony. Drawing from ancient Chinese tradition, this class leads you through slow, mindfu...
All levels are warmly welcome to join this experience. The workshop is designed with long, supported holds and the thoughtful use of props to help release tension in the fascia, creating a sense of ea...
Join Roy for a calming evening practice designed to help you slow down, stretch with ease, and settle into a more centered state of mind. This gentle yoga and meditation session takes place at 6pm on....
