This hybrid yoga teacher training is open to a wide range of practitioners. The 200-hour program welcomes complete beginners as well as more experienced students, though it is recommended that you arr...
On request
Led by Nana, this yoga experience invites you to slow down and reconnect with the essentials. With a gentle, grounded approach, the session creates space for ease, presence, and a deeper appreciation....
Discover a grounded introduction to the principles and practice of shiatsu in a supportive learning environment. This training is designed for those who want to build a solid foundation in bodywork, w...
This training is designed to welcome a wide range of students, from complete beginners to experienced practitioners. For the 200-hour pathway, it is helpful to have a basic foundation and a few months...
Experience a deeply nurturing Hawaiian healing practice designed to restore harmony in body and mind. Lomi Lomi Nui massage uses flowing, rhythmic movements that create a sense of continuity and relax...
This wellness schedule brings together a balanced mix of energizing yoga and detoxifying Banya open sessions, creating space for both movement and deep restoration. Across the week, guests can explore...
This class offers a creative blend of steady movement and mindful transitions, with each sequence flowing smoothly from one posture to the next. Because the practice changes slightly each time, it sta...
A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calmin...
This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works t...
Move at an unhurried pace and give yourself space to unwind in a class designed to support both body and mind. Through gentle flow sequences and mindful breathing, participants can work on improving f...
Looking for a more personal approach to practice? This offering is designed for anyone who wants yoga shaped around their individual goals, pace, and preferences. Whether you are brand new to the mat....
Deepen your yoga practice through a private, personalized approach designed around your individual needs and goals. These one-on-one sessions offer a supportive space to explore a tailored program tha...
These one-to-one classes offer a nurturing space for mums-to-be to feel supported both physically and mentally throughout pregnancy. In a calm and gentle setting, each session is tailored to meet your...
Step into a meaningful cultural experience with a variety of activities inspired by the heritage traditions of a Balinese village. This welcoming program offers guests the chance to connect more deepl...
Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giv...
An accessible and gentle yoga class designed for mums and babies aged 8 weeks to walking, this session offers a nurturing space to move, breathe, and reconnect. With a focus on comfort and ease, it’s....
Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experien...
These classes invite you to slow down and reconnect through a balanced blend of hatha yoga, sensory awareness, sound healing, and breathwork. Each session is designed to help you listen more closely t...
Step into a practice that invites you to slow down, breathe deeply, and reconnect with the world around you. This outdoor yoga class takes place at Highland Park whenever the weather allows, offering....
Join this focused workshop designed to help you explore the foundations of handstands with clarity and confidence. Through a combination of technique and guided practice, participants will have the op...
Begin your day with a grounding morning yoga session designed to bring balance, energy, and focus. This class blends the steady, mindful pace of Hatha with the flowing rhythm of Vinyasa, creating a we...
Join an energizing afternoon group fitness session designed to help you move, reconnect with your body, and enjoy the motivation of training alongside others. This welcoming class offers a dynamic sha...
Yoga Step into a transformative practice designed to restore both physical and mental balance. This in-person class program offers a safe, welcoming space to connect with your body and breathe with fu...
Welcome to Lalitha Yoga Academy Drop-In Yoga Classes in Varkala, Kerala at Lalitha Yoga Academy Looking for a way to reconnect with your body, quiet the mind, and restore your energy while spending ti...
