Hatha-yoga middle level

Designed for practitioners with some prior experience, this Hatha yoga class offers a balanced and mindful practice at an intermediate level. Taught in English and Russian, the session provides a welcoming space to deepen your understanding of alignment, breath, and movement while building strength, flexibility, and body awareness.

Participants can expect a steady flow of postures supported by clear instruction and a calm, focused atmosphere. This class is well suited for those who already know the basics of yoga and want to continue developing their practice with more confidence and precision. Whether you are looking to refine technique, improve stability, or simply enjoy a more structured session, this middle-level offering creates space for progress at a comfortable pace.

Languages: English, Russian