200 Hours Hatha Ashtanga Vinyasa Teacher Training in India
Description
This 200-hour training is designed for students who want a strong foundation in traditional yoga and the confidence to teach it with clarity and depth. The program blends physical practice, theory, and teaching skills to help participants understand yoga not only as a discipline of the body, but also as a path that supports the mind, emotions, and spirit.
Yoga Alliance Certified Teacher Training Course
Arohan Yoga is a Yoga Alliance Registered Yoga School in Rishikesh (RYS). Training at an approved RYS is required for students who plan to register with Yoga Alliance as Registered Yoga Teachers (RYTs). Former student reviews are available on the Yoga Alliance website.
Why Choose This Training
- Study Classical Hatha Yoga and Ashtanga Vinyasa Flow Yoga, along with detox and cleansing techniques.
- Explore yoga philosophy, history, anatomy, biomechanics, and the basics of Ayurveda.
- Receive dedicated daily sessions focused on alignment, adjustments, and teaching methodology.
- Learn from multiple specialist teachers, including pranayama, meditation, and mantra chanting.
- All study material is provided in a clear, structured format for easier learning.
Accommodation and Inclusions
The course includes 25 days and 24 nights of accommodation in a riverside setting with views of mountains and forests, plus a large lawn and an open-view terrace. Students receive three daily meals except on Sundays, unlimited Ayurvedic tea, and RO-filtered water. Airport pickup and drop-off from DED is included only on the first and last day of the course. Also included are two free excursions, laundry twice a week for 5 items, toilet paper, and one complimentary 60-minute Ayurvedic massage session.
Course Dates
Jun 04 to 28, 2026
Jul 06 to 30, 2026
Aug 07 to 31, 2026
Sep 06 to 30, 2026
Oct 07 to 31, 2026
Nov 06 to 30, 2026
Dec 04 to 28, 2026
Jan 07 to 31, 2027
Feb 04 to 28, 2027
Mar 07 to 31, 2027
Apr 06 to 30, 2027
May 07 to 31, 2027
Daily Schedule
Monday to Saturday:
06:00 – 07:30 Ashtanga Vinyasa yoga
07:30 – 08:30 Detox/Ayurveda/Pranayama & Mantra
08:30 – 10:00 Hatha yoga
10:00 – 10:45 Breakfast
12:00 – 13:00 Yoga anatomy
13:00 – 14:00 Yoga Philosophy/Meditations
14:00 – 14:45 Lunch
15:00 – 16:00 Alignment & Adjustment/Teaching methodology
17:30 – 19:00 Read/Analyze/Organize
19:00 – 19:45 Dinner
21:00 Lights off
Sundays are reserved for self-practice. Schedule is subject to change.
Curriculum Highlights
- Shata Karma (Detox Techniques): Jal Neti, Kunjal Kriya, Laghu Shankhaprakshalana, Agnisara Kriya, Kapalabhati, Trataka.
- Pranayama: Abdominal, thoracic, clavicular, and yogic breathing; Nadi Shodan; Surya Bheda; Ujjayi; Bhastrika; Seetkari; Sheetali; Bhramari.
- Ashtanga Vinyasa Primary Series: Surya Namaskara A and B, followed by the full primary series and finishing postures.
- Hatha Yoga: Pawanmuktasana series, Surya and Chandra Namaskara, alignment sessions, Hatha Flow Yoga, and Acro Yoga.
- Yin Yoga: anatomy, principles, flexibility, flow variations, and sequences for the spine, hips, legs, shoulders, arms, wrists, kidney, and liver.
- Teaching Methodology: sequencing, class structure, adjustments, ambience, voice and tone, body language, time management, and legal aspects.
- Yoga Anatomy, Ayurveda, Philosophy, Meditation, and Mantra Chanting: comprehensive study across all core areas of the training.
- Aerial Yoga: around 70 postures, daily teaching practice, and safe sequencing for different student needs.
Evaluation Method
Students must maintain at least 95% attendance. Assessment is based on adherence to the rules, behavior toward fellow students and teachers, and the ability to teach each yoga style for about half an hour during the final days of the course.
Our Team
Dr. Meenakshi (BAMS), Ayurveda Doctor (Ex AIIMS) — 21 years of experience
Sumit (Masters in Yoga) — 9 years of yoga experience, 5 years of teaching experience
Manisha (Masters in Yoga) — 15 years of yoga experience, 6 years of teaching experience
Sonali (Masters in Yoga) — 7 years of yoga experience, 4 years of teaching experience
Ravi (E-RYT) — 12 years of yoga experience, 6 years of teaching experience
Vipaakshi (RYT 500) — 7 years of yoga experience, 2 years of teaching experience
Deepak (Masters in Yoga) — 12 years of yoga experience, 9 years of teaching experience
Facilities at Arohan Yoga
Yoga Hall 2, Lawn, Yoga Hall 1, School View, Yoga School, Lounge Area, Lift/Elevator, and Kitchen.
Teachers
Dr. Meenakshi
With a master’s background in yoga, Sumit brings both depth and clarity to every class. He has spent 9 years dedicated to yoga practice and 5 years teaching, offering a grounded approach that supports students at different stages of their journey. His sessions are shaped by experience, careful attention, and a genuine understanding of how yoga can build strength, awareness, and...
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With a Master’s degree in yoga, Manisha brings both depth of knowledge and a grounded teaching style to every class she leads. Her 15 years of personal yoga experience and 6 years of teaching experience reflect a strong foundation in practice, study, and guidance. Students can expect thoughtful instruction that supports a steady, mindful approach to yoga, whether they are building...
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Sonali is a dedicated yoga teacher with RYT-200 certification and a Master’s in Yoga, bringing both strong academic training and a grounded teaching style to her classes. With 7 years of personal yoga experience and 4 years of teaching experience, she offers guidance that reflects both depth of knowledge and practical understanding. Her approach is shaped by a two-year university...
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Ravi is an experienced yoga teacher who brings a grounded, supportive presence to every class. With 12 years of personal yoga experience and 6 years of teaching, he offers guidance shaped by both deep practice and hands-on experience. His sessions are designed to help students build confidence, refine their alignment, and connect more fully with breath and movement. Whether working with...
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With a strong foundation as an RYT 500, this teacher brings a thoughtful and steady presence to every class. Backed by 7 years of yoga experience and 2 years of teaching, the approach is shaped by both dedicated personal practice and a growing commitment to guiding others with clarity and care. Classes are offered with attention to alignment, breath, and mindful...
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Deepak brings a strong foundation in yoga, supported by a master’s-level education and more than a decade of dedicated practice. With 12 years of yoga experience and 9 years of teaching experience, he offers guidance shaped by both personal discipline and years of working with students. His approach reflects a balance of knowledge, attentiveness, and steady instruction, creating a supportive space...
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Arohan Yoga, 253 Nirmal Block B, Visthapit, near Redfort school, Nirmal Block- B, Rishikesh, Uttarakhand 249202, India
Rishikesh
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Price
On request
Please contact the organizer directly for pricing information