Workshop - Advanced Core Flow

This bite-sized workshop draws from the 6 Week Advanced Yoga Course, which runs twice a year, and offers a focused exploration of strength, control, and refinement. Participants will work through a selection of postures and exercises designed to condition the core for inversions, arm balances, and standing balance. The session blends traditional and more contemporary Pilates-based movements with advanced yoga transitions, creating a dynamic practice for those ready to deepen their skills.

Expect guided practice with challenging sequences such as lifting both legs into headstand, moving from crow into tripod headstand, and exploring handstands on stability balls, alongside much more. This workshop is ideal for experienced practitioners looking to build stability, improve transition work, and approach advanced shapes with greater confidence and awareness.