TAI CHI TAO: SHORT FORMS FOR LONG LIFE with Jin An Wong

Join a nourishing movement experience designed to support vitality, balance, and inner calm. This session begins with a gentle Tai Chi warm-up, followed by Qi Gong practices that help gather and cultivate life force, or Qi. You will then be guided through the Yang Style 8 Treasures short form, a flowing sequence created to circulate and direct Qi in a way that supports the immune system, steadies the body, and settles the mind.

Suitable for those seeking a mindful approach to wellness, this practice offers a grounded way to reconnect with breath, posture, and presence. As the movements unfold, participants can expect a calm, focused atmosphere that encourages both physical ease and mental clarity. The combination of Tai Chi and Qi Gong makes this an accessible and enriching experience for anyone interested in longevity, balance, and holistic self-care.