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Join Daria for an uplifting Kundalini Yoga workshop designed to support trust, inner clarity, and a deeper connection to yourself. This special session offers a welcoming space to slow down, breathe, and explore the powerful energy of Kundalini Yoga through mindful movement, breathwork, and meditation.

\n\n

Whether you are new to the practice or already familiar with it, the workshop is an invitation to step away from daily distractions and reconnect with your inner strength. Expect a balanced experience that encourages presence, self-awareness, and a sense of calm from within.

\n\n

Guided with care by Daria, the session is created to help you open up to the process, release tension, and leave feeling grounded and renewed. It is a beautiful opportunity to deepen your practice in a supportive and inspiring environment.

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Step into a transformative Kundalini yoga workshop designed to support abundance, alignment, and inner expansion. This uplifting session invites participants to explore powerful movement, breathwork, meditation, and mindful awareness in a space created for growth and renewal.

\n\n

Through a guided practice, you can expect a balanced experience that helps awaken energy, clear mental clutter, and deepen your connection to personal prosperity on every level. Whether you are new to Kundalini yoga or already familiar with its practices, this workshop offers an accessible and inspiring opportunity to pause, reset, and reconnect.

\n\n

Held in a supportive and welcoming atmosphere, the workshop encourages you to move beyond limitation and open yourself to a more expansive mindset. It is an ideal setting for anyone seeking clarity, vitality, and a fresh perspective on what prosperity can mean in daily life.

","slug":"prosperity-kundalini-yoga-workshop","event_id":7182,"created_at":"$D2026-05-30T13:04:32.600Z","updated_at":"$D2026-05-30T13:04:32.596Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":7205,"address":"Withington Methodist Church, 439 Wilmslow Rd, Withington, Manchester M20 4AN, UK","price":35,"place_id":867,"place":null,"city_id":5238,"created_at":"$D2026-05-30T13:04:35.976Z","updated_at":"$D2026-05-30T13:04:35.996Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"daria@highonyoga.co.uk","currency_code":"GBP","lat":53.43454800000001,"lng":-2.227439,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://highonyoga.co.uk/workshops/strong-body-strong-mind","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":46863,"url":"/uploads/events/2026/05/7205/1780146355447-dd6b38fd.jpg?v=1780146357027","event_id":7205,"order":0,"focal_y":0.4497751124437781,"created_at":"$D2026-05-30T13:05:57.027Z","updated_at":"$D2026-05-30T13:05:57.027Z"},{"id":46864,"url":"/uploads/events/2026/05/7205/1780146355445-a11ebed0.jpg?v=1780146357086","event_id":7205,"order":1,"focal_y":0.2,"created_at":"$D2026-05-30T13:05:57.086Z","updated_at":"$D2026-05-30T13:05:57.086Z"}],"places":{"id":867,"lat":53.43454800000001,"lng":-2.227439,"google_rating":5,"google_review_count":25,"place_translations":[{"name":"High On Yoga Kundalini Yoga School & Yoga Therapy","slug":"high-on-yoga-kundalini-yoga-school-yoga-therapy","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/London","cities_translations":[{"name":"Greater Manchester","locale":"en-US"}],"countries":{"country_translations":[{"name":"United Kingdom","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Europe/London","cities_translations":[{"name":"Greater Manchester","locale":"en-US"}],"countries":{"country_translations":[{"name":"United Kingdom","locale":"en-US"}]}},"event_translations":[{"id":39849,"locale":"en-US","name":"Strong Body, Strong Mind - Kundalini Yoga Workshop","description":"

Explore the powerful relationship between body and mind through a yogic lens in this inspiring workshop. Together, participants will reflect on a timeless question: does the body shape the mind, or does the mind shape the body? Through guided discussion and practical exercises, this session invites you to experience how movement, awareness, and inner focus can work together to build greater resilience.

\n\n

Designed to support both physical and mental wellbeing, the workshop offers tools you can bring into everyday life. Expect an uplifting atmosphere where you can strengthen your connection to yourself, uncover new layers of inner power, and leave with a deeper sense of balance and confidence. This is an opportunity to step into your practice with curiosity and openness while discovering how a strong body can help support a strong mind.

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Experience a calming and energizing Kundalini Yoga session with Daria, designed to help you reconnect with your inner guidance and trust your intuition more deeply. This uplifting event offers a space to slow down, tune in, and explore the subtle wisdom that already exists within you.

\n\n

Through mindful movement, breathwork, and meditation, you’ll be invited to release tension, create clarity, and cultivate a stronger sense of presence. Whether you are new to yoga or already familiar with the practice, this session provides a welcoming environment to support your personal journey and inner balance.

\n\n

Join this inspiring experience in Manchester and allow yourself time to reset, recharge, and open up to a more intuitive way of moving through life.

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Join a powerful Kundalini yoga workshop designed to support both physical vitality and mental clarity. This uplifting experience invites participants to explore practices that help build strength, focus, and inner balance through conscious movement, breathwork, and mindfulness.

\n\n

During the session, you can expect a supportive atmosphere where you are encouraged to connect more deeply with yourself and your energy. The workshop offers an opportunity to step away from daily distractions, reset your system, and cultivate a stronger sense of presence from within.

\n\n

Whether you are new to Kundalini yoga or already familiar with the practice, this workshop provides space to deepen your experience and discover tools that may support resilience, awareness, and overall well-being. It is an inspiring way to nourish both body and mind in a focused, welcoming setting.

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Returning to this much loved yoga studio, this weekend workshop offers a focused and supportive opportunity to deepen your practice in a welcoming setting. Designed for those who enjoy Iyengar yoga, the sessions provide time to explore alignment, build confidence, and move with greater awareness throughout the weekend.

\n\n

The schedule is as follows:

Friday evening: 6:15pm to 8:15pm
Saturday: 10am to 3pm, with a break for lunch
Sunday: 10am to 2pm, with a break for lunch

\n\n

With a steady pace and time to settle into each session, participants can expect an enriching weekend that balances effort, focus, and restoration. Whether you are returning to the studio or joining for the first time, this workshop offers a valuable space to deepen your understanding of yoga in a familiar and well-loved environment.

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Awaken your energy and reconnect with a deeper sense of balance at this Kundalini yoga workshop in Manchester. Designed to support vitality, clarity, and inner alignment, this experience invites participants to explore powerful movement, breathwork, and meditation in a welcoming setting.

\n\n

Through guided practice, you can expect a dynamic yet accessible session that helps stimulate the body, quiet the mind, and encourage a renewed sense of wellbeing. Kundalini yoga is often valued for its ability to combine physical activation with mindful awareness, making it a meaningful choice for those looking to recharge and reset.

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This workshop offers an opportunity to step away from daily demands and focus on your own energy, presence, and healing. Whether you are new to the practice or already familiar with yoga, the session is designed to support a grounded and uplifting experience.

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Join us for a joyful one-hour experience designed to lift the spirit and ease tension through the power of shared laughter. This uplifting session uses playful games and guided exercises to encourage infectious laughter in a supportive group setting, creating space for relaxation, connection, and a brighter mood.

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The session is led by Nicky from Yes Wellbeing, a trained laughter session leader with a deep passion for helping people feel healthy, happy, and resilient. She is also a hypnotherapist and a teacher of mindfulness and EFT, bringing a warm and compassionate approach to every gathering.

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Join a welcoming weekly rhythm of movement and relaxation with classes held every Tuesday, Thursday, Saturday, and Sunday. Designed for all levels, these sessions are open to everyone, whether you are new to yoga or already have an established practice. Each class offers a supportive space to stretch, strengthen, and reset in a calm and friendly atmosphere.

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These weekly classes are a simple and accessible way to make time for movement, mindfulness, and recovery throughout the week.

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Joining a workshop is an excellent way to deepen your yoga practice and gain a clearer understanding of your personal journey on the mat and in meditation. In a supportive setting, it becomes much easier to ask questions, explore challenges, and work through the blockages that may be showing up in your practice.

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This introductory experience offers a welcoming space to become familiar with the transformative energy of Kundalini yoga. Designed for both curiosity and discovery, the workshop creates an opportunity to slow down, reflect, and connect more consciously with your body, breath, and inner awareness.

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Whether you are looking to strengthen your existing practice or simply learn more about this powerful style of yoga, the workshop format allows for meaningful guidance and direct interaction. It is an inviting way to build confidence, deepen understanding, and experience the practice in a more focused and personal way.

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Join us for a calming 30-minute yoga session designed to help you slow down, reconnect, and settle into the peaceful atmosphere of our wild spa. Set in tranquil surroundings, this grounding practice offers a gentle pause in the evening and creates space for restoration, balance, and mindful presence.

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After your yoga session, continue the experience with an hour dedicated to hot and cold therapy, allowing your body to fully unwind and refresh. The combination of movement, stillness, and temperature contrast creates a deeply restorative wellness experience that supports both relaxation and renewal.

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Whether you are looking to release tension, reset after a busy day, or simply enjoy a soothing evening in nature-inspired surroundings, this experience offers a thoughtful blend of movement and recovery in a serene setting.

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Join this month’s Sadhana Series for an inspiring practice led by Level 3 Iyengar Yoga teacher Rachel Lovegrove. Designed as a regular opportunity to deepen your connection with yoga, this June gathering offers a focused and supportive space to explore practice with care, precision, and attention to detail.

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Whether you are continuing your journey or looking to refine your understanding, this session invites you to slow down, build awareness, and experience the steady rhythm of a dedicated yoga practice. Under expert guidance, participants can expect an atmosphere that encourages mindful movement, concentration, and a deeper appreciation of the Iyengar method.

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Join us on June 21, 2026, just after sunrise for a powerful practice of 108 Sun Salutations. This special early morning session offers a meaningful way to welcome the day, align with the energy of the summer solstice, and move through a focused flow that builds warmth, concentration, and presence.

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Practicing 108 rounds is a traditional and deeply grounding experience, inviting both physical challenge and inner stillness. As the sequence unfolds, participants can expect a steady rhythm of movement and breath that supports mindfulness, endurance, and a sense of renewal. Whether you are coming for the meditative quality of the practice or the shared energy of group movement, this sunrise gathering creates space for reflection and intention.

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This is a beautiful opportunity to begin the day in a calm, uplifting way and connect with your breath, body, and community.

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Experience a welcoming open-level Anusara Flow designed to support both new and experienced practitioners. This Vinyasa yoga session offers a fluid sequence of postures that encourages strength, balance, and ease in movement, while inviting you to stay connected to your breath throughout practice.

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With a focus on alignment, mindful transitions, and a steady pace, the class creates space to explore your body with awareness and confidence. Whether you are looking to deepen your yoga practice or simply enjoy a grounding and energizing session, this flow provides a supportive environment to move, breathe, and reset.

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Expect an uplifting practice that blends structure with freedom, helping you cultivate presence on the mat and leave feeling refreshed, centered, and restored.

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Yoga event in United Kingdom