Yoga Flow Mondays - 6.30pm and 7.45pm

Suitable for complete beginners as well as more experienced practitioners, this class offers a welcoming introduction to Vinyasa yoga. In this flowing style, each posture moves seamlessly into the next, with breath and movement linked to create a sense of meditation in motion. Many students find the practice a valuable complement to activities such as running, cycling, and rowing, while others come to balance the effects of long hours sitting at a desk. Whatever your routine, the class is designed to safely build strength and flexibility in a supportive setting, helping you leave feeling physically and mentally reconnected, calm, and at peace.

Booking is available by email or text to reserve your place, and payment details and package options will be sent afterwards.
Classes are £12 pay as you go. Payment plans are available.
Concessions are always available on request.