A gentle chair-based yoga class designed for everyone, especially beginners, people recovering from injuries, and anyone who finds it difficult to move on and off the floor.
Each session includes soft stretches and twists, created to support mobility, flexibility, and strength in the body, especially when daily movement is limited.
Movement is medicine for the body: it helps release tension, soothe the nervous system, and simply feels good.
Come along to explore the benefits of yoga in a welcoming, accessible setting.
* No experience needed.
* No equipment needed — everything is provided.
* No regular exercise routine or current yoga practice required.
In these sessions, you will be guided through poses and stretches at a gentle pace, with props used to support the body throughout. This class is ideal for anyone who wants to move more and improve everyday mobility.
We will explore yoga for your body, with options to suit different needs, including arthritis, tightness, and injuries.
* PLEASE BOOK ONLINE *
If you do not have access to online booking or a computer, you can email to arrange your place.
Your Yoga TeacherYoga is the art of connecting breath with movement, and it can be calming, energising, restorative, and deeply uplifting. It is truly for everyone, regardless of fitness level or flexibility.TRAINING & QUALIFICATIONAmanda is a 200-hour qualified teacher and registered with Yoga Alliance. Her training includes Hatha and Vinyasa flow, Restorative and Yin Yoga, as well as Yoga Nidra....
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Price
£9.00
Date
Dates to be confirmed
Contact the organizer for available dates