Tuesday Yoga Flow (in person) MIX LEVELS

Join Amanda every Tuesday at 7pm for an in-person yoga flow designed for mixed levels. This welcoming session offers a balanced pace that supports both newcomers and more experienced practitioners, making it a great choice if you want to build confidence, refine alignment, and move with greater ease.

Expect a thoughtfully guided class that weaves together breath, mindful movement, and steady transitions to help you reconnect with your body and settle your mind. Whether you are looking to release tension after the day, deepen your practice, or simply enjoy a grounding evening on the mat, this class creates space for both energy and ease.

Come ready to move, breathe, and leave feeling refreshed, centered, and more connected to yourself.