Mum and Baby Yoga, Weds 10.30-11.30 a.m.

Support pelvic floor recovery, build strength, and connect with other mums and babies in a welcoming setting.

This postnatal yoga class is designed to help you tone up and ease back into shape through a friendly, relaxed session. Numbers are limited to 8, so everyone receives plenty of individual attention.

In class, mums practice yoga while babies lie or sit beside them and are included whenever possible. If a baby needs feeding or becomes unsettled, mum can care for them and rejoin when ready. Each week includes a few familiar songs that babies soon come to recognise and enjoy. Often, the group — including the teacher whenever possible — heads out for coffee or lunch afterwards.

You can begin once you have recovered from birth, usually around 6 weeks. After a C-section, you should have completed your 6-week check. In either case, please make sure your doctor has given you the go-ahead to start yoga.

Frances is an experienced yoga teacher who specialised in Mum and Baby Yoga with leading expert Lucia Seglie at the Arhanta Academy.