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Retreats
Mindfulness meditation retreat
United States

119 retreats live on the map

Mindfulness meditation retreat in United States

In this area

119 shown

Do you Meditate

San Marcos, United States

Step into a space of stillness and self-discovery with this mindful experience designed to support inner calm and clarity. Whether you are completely new to meditation or already have a regular practice, this event offers an inviting opportunity to pause, breathe, and reconnect with yourself. Expect a gentle atmosphere that encourages relaxation, reflection, and presence. Through simple meditation...

Dates on requestOn request

The Zen of Life

San Marcos, United States

Step into a space of calm, clarity, and renewal with this immersive wellness experience designed to support balance in everyday life. Blending mindful practices with a peaceful atmosphere, the program invites you to slow down, reconnect with yourself, and explore a more grounded way of living. Participants can expect a gentle, restorative environment where stillness, reflection, and presence take....

Dates on requestOn request

The Empowered Empath

Madison, United States

Calling all feelers and highly sensitive souls: if you often absorb the emotions, stress, or pain of those around you, this four-week series offers a supportive space to shift that experience in a healthier way. Rather than feeling overwhelmed by your sensitivity, you’ll be invited to explore it as a meaningful strength and a source of insight. Through guided reflection and practical tools, this s...

Dates on requestOn request

ChoZen Flow

Sebastian, United States

A holistic fitness practice that weaves together forest bathing, qi gong, yoga, meditation, and primal movement into one seamless experience. This retreat-style session is designed to help you slow down, reconnect with your body, and explore movement in a more intentional way. Through a thoughtful blend of dynamic exercises and mindful practices, participants are encouraged to awaken strength, imp...

Dates on requestOn request

ChoZen Wellness Escape - Day Pass

Sebastian, United States

Step into a restorative day designed to help you slow down, reset, and reconnect. This wellness escape offers a refreshing opportunity to recharge your body, nourish your spirit, and enjoy the healing beauty of nature in a peaceful setting. Through a blend of movement, mindfulness, and exploration, guests are invited to return to themselves while creating a deeper connection with the world around....

Dates on requestOn request

ChoZen Forest Bathing

Sebastian, United States

Step into the quiet beauty of the ChoZen sanctuary and reconnect with nature through the Japanese practice of Shin-rin Yoku. This grounding workshop offers a gentle journey into mindfulness, silence, and earth art, inviting you to slow your pace and fully arrive in the present moment. During this immersive experience, you’ll be encouraged to breathe deeply, look up at the clouds, and explore the h...

Dates on requestOn request

Low Hammock Zen

Huntington Beach, United States

With the hammock set closer to the ground, this gentle practice invites you to slow down and settle deeply into restorative postures. Held for longer periods of time, each position is designed to support deep relaxation, encourage fascia release, and help calm the nervous system. Low Hammock Zen offers a soothing space to unwind, soften tension, and reconnect with a sense of ease. The low hammock....

Dates on requestOn request

3-Day Silent Meditation Retreats

Cairo, United States

Step into a space of stillness and renewal with a 3-day silent meditation retreat designed to support deep inner quiet, reflection, and healing. Over the course of the retreat, participants are invited to slow down, disconnect from daily distractions, and settle into a more mindful rhythm. This immersive experience offers time for meditation, silence, and restorative presence, creating the conditi...

Dates on requestOn request

Introduction to Calm Abiding Meditation

Hot Springs, United States

This four-week foundational Shamata practice course offers a gentle introduction to calm abiding meditation, creating space to slow down, settle the mind, and build greater inner stability. Designed for those who want practical tools for everyday life, the course supports participants in learning how to reduce stress and anxiety while developing a deeper understanding of the mind’s patterns and ha...

Dates on requestOn request

Access Bar

Sedona, United States

Access Bars is a gentle, energy-based session that works with 32 points on the head. When these points are softly touched, they can help release stress, tension, and limiting thoughts, creating space for a calmer and more balanced state of mind. This deeply relaxing experience is designed to support mental clarity and a greater sense of ease. Many people describe feeling lighter, more peaceful, an...

Dates on requestOn request

HeartMath

Sedona, United States

HeartMath offers a practical, science-based approach to supporting emotional balance and inner calm. Through heart coherence training, participants learn techniques designed to help manage stress more effectively while building greater resilience in daily life. The experience combines proven methods with supportive technology, creating a clear and accessible path toward steadier emotions and impro...

Dates on requestOn request

One-Day Introduction to Mindfulness Meditation Daylong

Redwood City, United States

Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about building a meditation practice or deepening their understanding of mindfulness in a guided setting. Throughout the day, participants can expect a gentle rhythm of instruction, seated meditation, and re...

Dates on requestOn request

Mindfulness and Wisdom Daylong Retreats

Redwood City, United States

Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of the Burmese teacher U Tejaniya, the teachings invite participants to explore a relaxed, open awareness that is less about forcing concentration and more about understanding the mind as it naturally unf...

Dates on requestOn request

Other Daylong Teachings

Redwood City, United States

Periodically, IMC hosts daylong teachings led by guest teachers, offering participants a deeper opportunity to explore Buddhist practice in a supportive setting. These gatherings typically combine instruction, meditation, and small group discussion, creating space for both reflection and shared learning throughout the day. Designed for those who want to engage more fully with a teaching topic, the...

Dates on requestOn request

Dharma Sprouts Program

Redwood City, United States

Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore attention, calm, and curiosity in a format that feels natural and accessible for younger ages. Parents and caregivers join the experience alongside their children, creating a shared space for connecti...

Dates on requestOn request

Dharma Bodhis Middle School Program

Redwood City, United States

This program offers middle schoolers a welcoming space to explore how dharma can provide support through the unique challenges and opportunities of this stage of life. Designed to be engaging and age-appropriate, the experience weaves together group discussions, mindfulness practice, creative activities, and interactive games to help participants connect, reflect, and grow. Alongside the learning....

Dates on requestOn request

Mindful Teens

Redwood City, United States

We aim to offer a safe, uplifting space where teens can explore mindfulness as a path toward greater self-awareness, clarity, and meaningful connection with others. Through gentle guidance and supportive practices, participants are encouraged to slow down, notice their thoughts and emotions, and build tools that can help them navigate daily life with more confidence and ease. The experience is des...

Dates on requestOn request

Four-Week Beginner’s Practice Group

Redwood City, United States

This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review of foundational instruction to help you feel more confident and comfortable in your practice. The series also offers an introduction to additional teachings that can deepen and support mindfulness beyo...

Dates on requestOn request

Mindful Parents with Lauren Silver and Melody Baumgartner

Redwood City, United States

Held on the third Sunday of each month September 2026 – June 2027, 11:30am–1:00pm In person at IMC THEME: This year’s gatherings will explore Taking Our Places — The Buddhist Path to Truly Growing Up by Norman Fischer, with a different chapter as the focus each month. You do not need the book in order to attend. THIS MONTH’S CHAPTER: Parents are invited into a warm, supportive community where they...

February 21, 2027On request

Rest and Reset Program

Lanai City, United States

Nestled in the upcountry of Lānaʻi, where rolling mountains and wide-open plateaus meet the ocean horizon, Sensei invites you to slow down and create space for a true mindful reset. Guided by experienced Sensei Guides and Wellness Practitioners, this program offers supportive tools to help you navigate everyday stress with greater ease while building practical, evidence-based habits for better sle...

$1,580.00

Flow & Grow

Kapaau, United States

Deepen your practice where the earth meets your mat. Retreat Overview Flow Grow welcomes both dedicated yogis and yoga teachers who want to expand their practice in a truly inspiring natural setting. Each day unfolds with guided flows, restorative sessions, and meditation in the floating Chi Deck yoga studio, overlooking the iconic Niuli'i stream and tropical forest. The experience blends structur...

$1,895.00

Tues Mindful Body & Breath

St. Petersburg, United States

This service is not available, please contact for more information. Make your lunch hour a reset for both mind and body. This mindful session blends self-care techniques, stress-management breathwork, and gentle yoga-inspired movement to help you pause, reconnect, and return to your day with greater ease. Guided by Karla, a specialist in body and airflow mechanics, retired PT, and yoga and mindful...

$15.00

Intro to Zen Meditation

Minneapolis, United States

This course is no longer available for booking. Step into the quiet simplicity of Zen meditation through this introductory two-session series. Designed to offer a clear and supportive starting point, the program explores the essentials of Zazen, or seated meditation, along with basic posture, breath awareness, and gentle ways to bring more presence into everyday life. Each session combines guided....

$40.00

Forest Bathing

Carmel Valley, United States

Step into a slower rhythm and experience the restorative calm that nature can offer. Inspired by the Japanese practice of Shinrin-yoku, this gentle guided walk is designed to help you reconnect with the healing presence of the forest. As you move slowly through the natural surroundings, you’ll be encouraged to awaken your senses, soften mental noise, and attune to the quiet intelligence of the lan...

$225.00

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Home
Events
Retreats
Mindfulness meditation retreat
United States

119 retreats live on the map

Mindfulness meditation retreat in United States

In this area

119 shown

Do you Meditate

San Marcos, United States

Step into a space of stillness and self-discovery with this mindful experience designed to support inner calm and clarity. Whether you are completely new to meditation or already have a regular practice, this event offers an inviting opportunity to pause, breathe, and reconnect with yourself. Expect a gentle atmosphere that encourages relaxation, reflection, and presence. Through simple meditation...

Dates on requestOn request

The Zen of Life

San Marcos, United States

Step into a space of calm, clarity, and renewal with this immersive wellness experience designed to support balance in everyday life. Blending mindful practices with a peaceful atmosphere, the program invites you to slow down, reconnect with yourself, and explore a more grounded way of living. Participants can expect a gentle, restorative environment where stillness, reflection, and presence take....

Dates on requestOn request

The Empowered Empath

Madison, United States

Calling all feelers and highly sensitive souls: if you often absorb the emotions, stress, or pain of those around you, this four-week series offers a supportive space to shift that experience in a healthier way. Rather than feeling overwhelmed by your sensitivity, you’ll be invited to explore it as a meaningful strength and a source of insight. Through guided reflection and practical tools, this s...

Dates on requestOn request

ChoZen Flow

Sebastian, United States

A holistic fitness practice that weaves together forest bathing, qi gong, yoga, meditation, and primal movement into one seamless experience. This retreat-style session is designed to help you slow down, reconnect with your body, and explore movement in a more intentional way. Through a thoughtful blend of dynamic exercises and mindful practices, participants are encouraged to awaken strength, imp...

Dates on requestOn request

ChoZen Wellness Escape - Day Pass

Sebastian, United States

Step into a restorative day designed to help you slow down, reset, and reconnect. This wellness escape offers a refreshing opportunity to recharge your body, nourish your spirit, and enjoy the healing beauty of nature in a peaceful setting. Through a blend of movement, mindfulness, and exploration, guests are invited to return to themselves while creating a deeper connection with the world around....

Dates on requestOn request

ChoZen Forest Bathing

Sebastian, United States

Step into the quiet beauty of the ChoZen sanctuary and reconnect with nature through the Japanese practice of Shin-rin Yoku. This grounding workshop offers a gentle journey into mindfulness, silence, and earth art, inviting you to slow your pace and fully arrive in the present moment. During this immersive experience, you’ll be encouraged to breathe deeply, look up at the clouds, and explore the h...

Dates on requestOn request

Low Hammock Zen

Huntington Beach, United States

With the hammock set closer to the ground, this gentle practice invites you to slow down and settle deeply into restorative postures. Held for longer periods of time, each position is designed to support deep relaxation, encourage fascia release, and help calm the nervous system. Low Hammock Zen offers a soothing space to unwind, soften tension, and reconnect with a sense of ease. The low hammock....

Dates on requestOn request

3-Day Silent Meditation Retreats

Cairo, United States

Step into a space of stillness and renewal with a 3-day silent meditation retreat designed to support deep inner quiet, reflection, and healing. Over the course of the retreat, participants are invited to slow down, disconnect from daily distractions, and settle into a more mindful rhythm. This immersive experience offers time for meditation, silence, and restorative presence, creating the conditi...

Dates on requestOn request

Introduction to Calm Abiding Meditation

Hot Springs, United States

This four-week foundational Shamata practice course offers a gentle introduction to calm abiding meditation, creating space to slow down, settle the mind, and build greater inner stability. Designed for those who want practical tools for everyday life, the course supports participants in learning how to reduce stress and anxiety while developing a deeper understanding of the mind’s patterns and ha...

Dates on requestOn request

Access Bar

Sedona, United States

Access Bars is a gentle, energy-based session that works with 32 points on the head. When these points are softly touched, they can help release stress, tension, and limiting thoughts, creating space for a calmer and more balanced state of mind. This deeply relaxing experience is designed to support mental clarity and a greater sense of ease. Many people describe feeling lighter, more peaceful, an...

Dates on requestOn request

HeartMath

Sedona, United States

HeartMath offers a practical, science-based approach to supporting emotional balance and inner calm. Through heart coherence training, participants learn techniques designed to help manage stress more effectively while building greater resilience in daily life. The experience combines proven methods with supportive technology, creating a clear and accessible path toward steadier emotions and impro...

Dates on requestOn request

One-Day Introduction to Mindfulness Meditation Daylong

Redwood City, United States

Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about building a meditation practice or deepening their understanding of mindfulness in a guided setting. Throughout the day, participants can expect a gentle rhythm of instruction, seated meditation, and re...

Dates on requestOn request

Mindfulness and Wisdom Daylong Retreats

Redwood City, United States

Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of the Burmese teacher U Tejaniya, the teachings invite participants to explore a relaxed, open awareness that is less about forcing concentration and more about understanding the mind as it naturally unf...

Dates on requestOn request

Other Daylong Teachings

Redwood City, United States

Periodically, IMC hosts daylong teachings led by guest teachers, offering participants a deeper opportunity to explore Buddhist practice in a supportive setting. These gatherings typically combine instruction, meditation, and small group discussion, creating space for both reflection and shared learning throughout the day. Designed for those who want to engage more fully with a teaching topic, the...

Dates on requestOn request

Dharma Sprouts Program

Redwood City, United States

Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore attention, calm, and curiosity in a format that feels natural and accessible for younger ages. Parents and caregivers join the experience alongside their children, creating a shared space for connecti...

Dates on requestOn request

Dharma Bodhis Middle School Program

Redwood City, United States

This program offers middle schoolers a welcoming space to explore how dharma can provide support through the unique challenges and opportunities of this stage of life. Designed to be engaging and age-appropriate, the experience weaves together group discussions, mindfulness practice, creative activities, and interactive games to help participants connect, reflect, and grow. Alongside the learning....

Dates on requestOn request

Mindful Teens

Redwood City, United States

We aim to offer a safe, uplifting space where teens can explore mindfulness as a path toward greater self-awareness, clarity, and meaningful connection with others. Through gentle guidance and supportive practices, participants are encouraged to slow down, notice their thoughts and emotions, and build tools that can help them navigate daily life with more confidence and ease. The experience is des...

Dates on requestOn request

Four-Week Beginner’s Practice Group

Redwood City, United States

This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review of foundational instruction to help you feel more confident and comfortable in your practice. The series also offers an introduction to additional teachings that can deepen and support mindfulness beyo...

Dates on requestOn request

Mindful Parents with Lauren Silver and Melody Baumgartner

Redwood City, United States

Held on the third Sunday of each month September 2026 – June 2027, 11:30am–1:00pm In person at IMC THEME: This year’s gatherings will explore Taking Our Places — The Buddhist Path to Truly Growing Up by Norman Fischer, with a different chapter as the focus each month. You do not need the book in order to attend. THIS MONTH’S CHAPTER: Parents are invited into a warm, supportive community where they...

February 21, 2027On request

Rest and Reset Program

Lanai City, United States

Nestled in the upcountry of Lānaʻi, where rolling mountains and wide-open plateaus meet the ocean horizon, Sensei invites you to slow down and create space for a true mindful reset. Guided by experienced Sensei Guides and Wellness Practitioners, this program offers supportive tools to help you navigate everyday stress with greater ease while building practical, evidence-based habits for better sle...

$1,580.00

Flow & Grow

Kapaau, United States

Deepen your practice where the earth meets your mat. Retreat Overview Flow Grow welcomes both dedicated yogis and yoga teachers who want to expand their practice in a truly inspiring natural setting. Each day unfolds with guided flows, restorative sessions, and meditation in the floating Chi Deck yoga studio, overlooking the iconic Niuli'i stream and tropical forest. The experience blends structur...

$1,895.00

Tues Mindful Body & Breath

St. Petersburg, United States

This service is not available, please contact for more information. Make your lunch hour a reset for both mind and body. This mindful session blends self-care techniques, stress-management breathwork, and gentle yoga-inspired movement to help you pause, reconnect, and return to your day with greater ease. Guided by Karla, a specialist in body and airflow mechanics, retired PT, and yoga and mindful...

$15.00

Intro to Zen Meditation

Minneapolis, United States

This course is no longer available for booking. Step into the quiet simplicity of Zen meditation through this introductory two-session series. Designed to offer a clear and supportive starting point, the program explores the essentials of Zazen, or seated meditation, along with basic posture, breath awareness, and gentle ways to bring more presence into everyday life. Each session combines guided....

$40.00

Forest Bathing

Carmel Valley, United States

Step into a slower rhythm and experience the restorative calm that nature can offer. Inspired by the Japanese practice of Shinrin-yoku, this gentle guided walk is designed to help you reconnect with the healing presence of the forest. As you move slowly through the natural surroundings, you’ll be encouraged to awaken your senses, soften mental noise, and attune to the quiet intelligence of the lan...

$225.00

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