Qi, Tea, & Be

A three-hour embodied experience of movement, ritual, and reflection.

This gently immersive journey is designed to support balance through breath, presence, and deep inner listening.

10:00–1:00 A guided arc of Qi Gong, Tea Ceremony, and Journaling

The session begins with movement, flows into stillness, and ends in reflection, following the natural intelligence of the body and nervous system.

Qi Gong: Arriving in the Body

We begin with slow, intentional Qi Gong to help regulate the nervous system, awaken energy flow, and ground awareness in the body. Through gentle movement and breath, you are invited to release tension, restore vitality, and arrive fully in the present moment.

Tea Ceremony: Cultivating Presence

From movement, we move into ritual. A mindful tea ceremony invites stillness, sensory awareness, and deep presence. As tea is shared and sipped with intention, the practice becomes a meditation—an opportunity to soften, receive, and attune to subtle experience.

Journaling: Integration & Inner Listening

The experience closes with guided journaling designed to support integration. Through reflective prompts, you are invited to translate sensation into insight, and presence into clarity. This is a space to listen inward and give form to what has emerged.