Intro to Zen Meditation

This course is no longer available for booking.

Step into the quiet simplicity of Zen meditation through this introductory two-session series. Designed to offer a clear and supportive starting point, the program explores the essentials of Zazen, or seated meditation, along with basic posture, breath awareness, and gentle ways to bring more presence into everyday life.

Each session combines guided instruction with periods of silence, giving you time to practice, reflect, and ask questions in a calm, welcoming setting. The format is intentionally accessible, helping you develop confidence and a steadier connection to meditation whether you are just beginning or returning to the practice.

Open to complete beginners as well as those wishing to deepen their understanding, this series offers a grounded introduction to Zen teachings and mindful living.