Flow & Grow

Deepen your practice where the earth meets your mat.

Retreat Overview

Flow & Grow welcomes both dedicated yogis and yoga teachers who want to expand their practice in a truly inspiring natural setting. Each day unfolds with guided flows, restorative sessions, and meditation in the floating Chi Deck yoga studio, overlooking the iconic Niuli'i stream and tropical forest. The experience blends structured yoga instruction with organic, farm-fresh nourishment, immersion in a regenerative farm environment, and time for personal reflection.

It is ideal for yoga enthusiasts, teachers looking for fresh inspiration, practitioners ready to go deeper, and busy professionals seeking movement-based healing. The retreat also speaks to West Coast or Hawaii-based yogis, working professionals, young to middle-aged mamas, and yoga teachers.

Set on 26 acres of sacred Hawaiian land, guests are invited to reconnect with the healing rhythms of nature, enjoy farm-fresh meals, and practice in a floating studio surrounded by bamboo, rushing water, and tropical birds. More than a yoga retreat, this is an immersive experience in mindful movement, farm-to-table nourishment, and land-based healing.

Whether your focus is refining vinyasa, exploring restorative practices, or simply stepping away from daily stress, Flow & Grow offers a thoughtful balance of guided instruction and spacious personal practice. Led by experienced teachers in one of Hawaii’s most serene and sacred locations, guests leave with renewed vitality, a deeper connection to practice, and tools for sustainable wellness.

PACKAGES

This is your time to heal, center, and thrive. Spaces are limited so each guest receives attentive care.

3-DAY/2-NIGHT WEEKEND RETREAT

Traditionally Friday evening to Sunday afternoon

What's included

Yoga & Movement (6 Sessions Total):

• Friday opening ceremony
• Saturday morning: 90-minute Vinyasa Flow (8–9:30am)
• Saturday afternoon: 60-minute Restorative Yoga (4:30–5:30 PM)
• Saturday evening: 45-minute Meditation & Breathwork (7:30–8:15 PM)
• Sunday morning: 90-minute Vinyasa Flow (8–9:30am)
• Sunday mid-morning: 60-minute Yin Yoga (10:00–11:00 AM)
• Sunday closing: 30-minute Meditation (11:30 AM–12:00 PM)

Meals (6 Total):

• Friday: Dinner
• Saturday: Breakfast, Lunch, Dinner
• Sunday: Breakfast, Lunch

All meals are farm-to-table and prepared by the Resident Farm to Table Chef. Herbal tea bar, fresh juices, and fresh filtered well water are available throughout the day.

Experiences:

• Welcome ceremony and intention setting
• Guided farm walk and tropical fruit tasting
• Evening fire circle
• Personal reflection journaling time
• Closing integration circle

Facility Access:

• Chi Deck floating yoga studio
• Spirit Hut meditation space
• Walking trails through the farm and orchards
• Shared outdoor kitchen for snacks and tea preparation
• Communal dining area

Accommodation:

• 2 nights in a Balinese-style hale, with shared or private options
• Tent camping available based on hale occupancy
• All linens, towels, and toiletries provided
• Access to outdoor showers and bathhouse

Take-Home:

• Custom yoga sequence guide
• Herbal tea blend (4–8oz bags custom blended by Chef Erika)
• Retreat journal and Starseed branded pen
• Digital recipe collection from Chef Erika

Pricing:

• Shared Accommodation: $1,895 per person
• Private Accommodation: $2,295 per person
• Early Bird (60+ days): Save 15%

5-DAY/4-NIGHT IMMERSION RETREAT

Traditionally offered Wednesday to Sunday

What's included

Yoga & Movement (12 Sessions Total):

• Daily 90-minute Morning Vinyasa Flow (8–9:30am) - 4 sessions
• Daily 60-minute Afternoon Practice, alternating restorative, yin, gentle flow, Hatha, and more - 4 sessions
• Daily Evening Meditation & Breathwork, or spiritual workshops (7:30–8:15 PM) - 4 sessions
• 75-minute Yoga Philosophy Workshop
• 60-minute Arm Balance & Inversion Workshop, or another specialty movement class

Meals (12 Total):

• Monday: Dinner
• Tuesday–Thursday: Breakfast, Lunch, Dinner (9 meals)
• Friday: Breakfast

All meals are farm-to-table. Guests also enjoy daily fresh juice bar access and afternoon healthy snacks such as fruit and energy balls.

Experiences:

• Welcome ceremony and intention setting
• 2 guided farm tours through the tropical food forest, medicinal herb and plant gardens, and regenerative market gardens
• Farm-to-table dinner experience with Chef Erika talk
• Herbalism 101 workshop with tea or tincture making
• Morning nature walks, optional and self-guided
• Solo meditation time in Spirit Hut
• Beach or waterfall excursion information and recommendations
• Evening fire circles, weather permitting
• Closing ceremony and integration

Wellness Services:

• 1 massage or bodywork session (60 minutes)
• Private wellness consultation (30 minutes)
• Personalized yoga adjustment session

Accommodation:

• 4 nights in a Balinese-style hale
• Daily housekeeping and fresh linens
• Premium toiletries and comfort amenities
• Access to the shared bathhouse, outdoor showers, yoga studio, communal kitchen, and outdoor lounge areas with hammocks and yard games

Take-Home:

• Advanced yoga sequence guide
• Herbal medicine starter kit with 2 tinctures of choice plus honey
• Meditation audio recording
• Retreat journal with prompts
• Reusable branded tote
• Digital recipe collection from Chef Erika
• 30-day post-retreat email integration support and coaching

Pricing:

• Shared Accommodation: $3,495 per person
• Private Accommodation: $4,195 per person
• Early Bird (60+ days): Save 15%

Enhance Your Experience

For guests seeking deeper relaxation or personalized indulgence, additional options are available across all retreat lengths:

• Massage session ($125+)
• Private yoga ($50+)
• Plant medicine consultation ($75+)
• Fresh produce basket ($25–100)
• Other options including private practitioners, outside activities, food, and herbal products