Take part in a gentle stroll along a mild path through a eucalyptus and redwood forest, and discover the restorative power of Forest Bathing, or Shinrin-Yoku. This science-backed practice is known to....
On request
Through a blend of experiential practices and guided discussion, this six-week series invites participants to explore the lived experience of the body in a thoughtful and supportive way. Each week off...
This private session is an invitation to pause, soften, and return to yourself in a supportive one-on-one setting. Alicia Delaney’s approach is centered on creating space for natural healing to unfold...
Experience a private Reiki session designed to support relaxation, balance, and emotional well-being in a calm, caring setting. With a gentle and compassionate approach, the session is centered on hol...
Join us on Thursday evenings for an in-person meditation gathering at Wonderwell Mountain Refuge, where all are welcome to pause, settle in, and practice together in a peaceful retreat setting. These....
Spend a day at the Ranch and step into a hands-on wellness experience designed to support both you and your loved ones. This special day offers the chance to learn practical healing tools you can brin...
Step into a space of stillness and self-discovery with this mindful experience designed to support inner calm and clarity. Whether you are completely new to meditation or already have a regular practi...
Step into a space of calm, clarity, and renewal with this immersive wellness experience designed to support balance in everyday life. Blending mindful practices with a peaceful atmosphere, the program...
Calling all feelers and highly sensitive souls: if you often absorb the emotions, stress, or pain of those around you, this four-week series offers a supportive space to shift that experience in a hea...
A holistic fitness practice that weaves together forest bathing, qi gong, yoga, meditation, and primal movement into one seamless experience. This retreat-style session is designed to help you slow do...
Step into a restorative day designed to help you slow down, reset, and reconnect. This wellness escape offers a refreshing opportunity to recharge your body, nourish your spirit, and enjoy the healing...
Step into the quiet beauty of the ChoZen sanctuary and reconnect with nature through the Japanese practice of Shin-rin Yoku. This grounding workshop offers a gentle journey into mindfulness, silence,....
With the hammock set closer to the ground, this gentle practice invites you to slow down and settle deeply into restorative postures. Held for longer periods of time, each position is designed to supp...
Step into a space of stillness and renewal with a 3-day silent meditation retreat designed to support deep inner quiet, reflection, and healing. Over the course of the retreat, participants are invite...
This four-week foundational Shamata practice course offers a gentle introduction to calm abiding meditation, creating space to slow down, settle the mind, and build greater inner stability. Designed f...
Access Bars is a gentle, energy-based session that works with 32 points on the head. When these points are softly touched, they can help release stress, tension, and limiting thoughts, creating space....
HeartMath offers a practical, science-based approach to supporting emotional balance and inner calm. Through heart coherence training, participants learn techniques designed to help manage stress more...
Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about b...
Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of t...
Periodically, IMC hosts daylong teachings led by guest teachers, offering participants a deeper opportunity to explore Buddhist practice in a supportive setting. These gatherings typically combine ins...
Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore....
This program offers middle schoolers a welcoming space to explore how dharma can provide support through the unique challenges and opportunities of this stage of life. Designed to be engaging and age-...
We aim to offer a safe, uplifting space where teens can explore mindfulness as a path toward greater self-awareness, clarity, and meaningful connection with others. Through gentle guidance and support...
This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review o...
