Forest Bathing

Step into a slower rhythm and experience the restorative calm that nature can offer.

Inspired by the Japanese practice of Shinrin-yoku, this gentle guided walk is designed to help you reconnect with the healing presence of the forest. As you move slowly through the natural surroundings, you’ll be encouraged to awaken your senses, soften mental noise, and attune to the quiet intelligence of the landscape. The experience includes guided reflection and energetic grounding, along with a mild walk and a seated ritual that is non-denominational. This workshop offers a supportive space to settle the nervous system, deepen your awareness, and reconnect with a feeling of wonder, stillness, and inner ease.