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Your journey map to a more mindful life. Discover events and regular classes that help you grow, cultivate peace, balance, and genuine connection.

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75 retreats live on the map

Mindfulness in United States

In this area

75 shown
1:1 Energy Healing & Somatics

1:1 Energy Healing & Somatics

Rochester, United States

Step into a deeply restorative experience designed to help you release what feels heavy, reconnect with yourself, and return to a more balanced state. These 1:1 sessions combine movement, meditation, and energy work to support deep clearing and realignment, creating space for a renewed sense of ease, clarity, and vitality. Held in a personalized setting, each session is tailored to meet you where....

Dates on requestOn request
1:1 Intuitive Guidance & Mentoring

1:1 Intuitive Guidance & Mentoring

Rochester, United States

Step into a supportive space where you can explore what is most present for you and receive guidance tailored to your needs. These one-to-one sessions are designed to help you gain clarity, reconnect with your inner wisdom, and leave feeling more grounded and empowered. You are welcome to focus on a specific area or approach, choosing from the topics and techniques offered below. If you are not su...

Dates on requestOn request
New Moon : Tea & Intention Ritual w/ Alison

New Moon : Tea & Intention Ritual w/ Alison

Breckenridge, United States

Under the energy of the new moon, this intimate ritual invites you to slow down, reflect, and set meaningful intentions for the cycle ahead. Guided by Alison, the experience begins with a calming tea moment designed to help you arrive fully, soften into the evening, and create space for presence. From there, you’ll be gently led through a simple intention-setting ritual that encourages mindfulness...

Dates on requestOn request
Tea

Tea

Redwood City, United States

Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a little longer, connect with others, and enjoy a peaceful pause in a friendly atmosphere. This informal get-together offers a gentle extension of the morning’s experience, giving guests time to unwind,....

Dates on requestOn request
Volunteering

Volunteering

Redwood City, United States

Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contribute your time and energy in a practical, community-minded way, while also becoming part of a calm and supportive environment. Whether you are helping with day-to-day tasks or assisting with a specif...

Dates on requestOn request
One-Day Introduction to Mindfulness Meditation Daylong

One-Day Introduction to Mindfulness Meditation Daylong

Redwood City, United States

Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about building a meditation practice or deepening their understanding of mindfulness in a guided setting. Throughout the day, participants can expect a gentle rhythm of instruction, seated meditation, and re...

Dates on requestOn request
Mindfulness and Wisdom Daylong Retreats

Mindfulness and Wisdom Daylong Retreats

Redwood City, United States

Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of the Burmese teacher U Tejaniya, the teachings invite participants to explore a relaxed, open awareness that is less about forcing concentration and more about understanding the mind as it naturally unf...

Dates on requestOn request
Dharma Sprouts Program

Dharma Sprouts Program

Redwood City, United States

Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore attention, calm, and curiosity in a format that feels natural and accessible for younger ages. Parents and caregivers join the experience alongside their children, creating a shared space for connecti...

Dates on requestOn request
Four-Week Beginner’s Practice Group

Four-Week Beginner’s Practice Group

Redwood City, United States

This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review of foundational instruction to help you feel more confident and comfortable in your practice. The series also offers an introduction to additional teachings that can deepen and support mindfulness beyo...

Dates on requestOn request
Winter QiGong Series

Winter QiGong Series

Pittsburgh, United States

Join a gentle weekly practice designed to help you move with more ease, connect with your breath, and settle into the quieter rhythm of the season. These classes take place on Mondays from 5-6PM, offering a steady evening pause to unwind and restore balance. Through mindful movement and focused attention, you can expect a supportive space to release tension, cultivate inner calm, and nourish both....

November 9, 2026On request
BIPOC Sitting Group

BIPOC Sitting Group

Redwood City, United States

Join a welcoming monthly gathering designed to support practice, reflection, and connection in community. Held on the first Sunday of each month from 5:00 pm to 6:30 pm, this in-person session at IMC is facilitated by Lily Huang. Open to those who identify as Black, Indigenous, or Person of Color, the group offers a thoughtful space to sit, listen, and share with others on a similar path. Each mee...

December 6, 2026On request
Mindful Parents with Lauren Silver and Melody Baumgartner

Mindful Parents with Lauren Silver and Melody Baumgartner

Redwood City, United States

Held on the third Sunday of each month September 2026 – June 2027, 11:30am–1:00pm In person at IMC THEME: This year’s gatherings will explore Taking Our Places — The Buddhist Path to Truly Growing Up by Norman Fischer, with a different chapter as the focus each month. You do not need the book in order to attend. THIS MONTH’S CHAPTER: Parents are invited into a warm, supportive community where they...

February 21, 2027On request
Tues Mindful Body & Breath

Tues Mindful Body & Breath

St. Petersburg, United States

This service is not available, please contact for more information. Make your lunch hour a reset for both mind and body. This mindful session blends self-care techniques, stress-management breathwork, and gentle yoga-inspired movement to help you pause, reconnect, and return to your day with greater ease. Guided by Karla, a specialist in body and airflow mechanics, retired PT, and yoga and mindful...

$15.00
Stress Resilience Coaching

Stress Resilience Coaching

Carmel Valley, United States

This grounding workshop is created to support a shift from survival mode into greater clarity, calm, and intentional response. Through somatic awareness, breathwork, nervous system mapping, and reflective inquiry, participants will explore the patterns behind stress and learn how to gently begin changing them. Rather than simply managing overwhelm in the moment, this session offers practical tools...

$175.00
Energy Candle Workshop - Palm Springs

Energy Candle Workshop - Palm Springs

Cathedral City, United States

Step into a peaceful space filled with light, calm, and creative energy, and discover the magic of candle making through our immersive workshops. Here, the process becomes more than a craft. It is a sensory experience that invites mindfulness, sparks creativity, and includes the soothing ritual of a tea ceremony. With every step, you will be guided through a hands-on journey designed to awaken you...

$208.00
Mindful Improv

Mindful Improv

Manchester, United States

Mindfulness and improv comedy come together in a dynamic blend that feels both natural and energizing. This unique combination offers a powerful way to deepen insight, spark transformation, and awaken creativity in a supportive and playful setting. Through mindful awareness, participants are invited to slow down, observe, and connect more fully with the present moment. Improv then brings in sponta...

$60.00
All-In-One Vagus Nerve MassageTM

All-In-One Vagus Nerve MassageTM

Mount Shasta, United States

This specialized energy healing bodywork session is designed to support the autonomic nervous system and gently guide you out of chronic stress, anxiety, and fatigue toward deep relaxation, release, and restoration. Combining Chi Nei Tsang abdominal work, Somatic Stress Release, and energy healing, the treatment offers a soothing and deeply nurturing experience. Through gentle stimulation of the v...

$244.00
Chi Nei Tsang Abdominal Massage

Chi Nei Tsang Abdominal Massage

Mount Shasta, United States

Chi Nei Tsang is a holistic healing approach designed to support structural, emotional, and metabolic balance. This gentle yet deeply effective chi kung massage focuses on the internal organs and the navel center, helping to revitalize your energy and encourage deep release. Through skilled touch, breathwork, and attentive bodywork, the session works with the vital organs and connective tissue to....

$222.00
QiGong

QiGong

Gainesville, United States

QiGong is a gentle yet deeply effective movement practice that brings breath, intention, and energy flow into harmony. Drawing from ancient Chinese tradition, this class leads you through slow, mindful movements and standing postures that support vitality, steady the nervous system, and invite a sense of calm throughout body and mind. Each session unfolds like a moving meditation, offering space t...

$35.00
Chair Yoga

Chair Yoga

Gainesville, United States

Chair Yoga is a welcoming yoga class designed for beginners, people with limited mobility, and anyone concerned about falling. Jess guides participants through breathwork, a sequence of yoga postures, and balance exercises in a supportive setting. This practice provides a full-body stretch and is a wonderful way to build confidence and strength. People of all ages and body types are welcome, and b...

$35.00
Microdosing Protocols with Purpose

Microdosing Protocols with Purpose

Marina del Rey, United States

Explore a gentle yet intentional approach to personal growth with a focus on subtle, sustained, life-wide integration. This event is designed for those interested in understanding how microdosing protocols can be applied with clarity, care, and purpose as part of a broader wellness journey. Rather than offering quick fixes, the experience emphasizes thoughtful connection, practical insight, and a....

On request
Mindful Moments Through the Lens

Mindful Moments Through the Lens

Winter Park, United States

This four-part series invites you to explore photography as a gentle gateway into mindfulness. Through simple, guided practices, you’ll be encouraged to slow your pace, observe more closely, and reconnect with the world around you in a fresh and meaningful way. No previous experience with photography is needed, making this an accessible and welcoming experience for all. Each session offers space t...

On request
A Mindful Walk

A Mindful Walk

Winter Park, United States

Slow down, step outside or remain exactly where you are, and reconnect with the world around you through this guided mindful photo walk. Designed as a gentle invitation to pause and observe, the experience blends mindfulness with simple photography practices to help you notice details you might otherwise overlook. No prior photography experience is needed—just your phone and an open, curious minds...

On request
BioCharger Group Sessions

BioCharger Group Sessions

Miami Beach, United States

JOIN US FOR A BIOCHARGER GROUP SESSION and recharge at the cellular level. The BioCharger NG is a hybrid subtle energy revitalization platform designed to stimulate and invigorate the body, supporting overall wellness, athletic performance, and vitality. This non-invasive therapy uses programmed frequencies intended to help improve energy and mood, encourage relaxation and stress reduction, suppor...

On request
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