Start your Friday with a refreshing morning practice designed to help you ease into the day with clarity and intention. Held every Friday from 8:30am to 9:30am, this one-hour session offers a calm and...
On request
Step into a space of stillness and self-discovery with this mindful experience designed to support inner calm and clarity. Whether you are completely new to meditation or already have a regular practi...
Discover practical tools, fresh perspective, and supportive guidance designed to help you take a more active role in your own journey. This empowering event invites you to build confidence, strengthen...
These classes invite you to slow down and reconnect through a balanced blend of hatha yoga, sensory awareness, sound healing, and breathwork. Each session is designed to help you listen more closely t...
Join a welcoming community each Monday from 7:30–9:30pm for an evening designed to support reflection, connection, and personal growth. Through moon journaling, participants are invited to slow down,....
Step into a deeply restorative experience designed to help you release what feels heavy, reconnect with yourself, and return to a more balanced state. These 1:1 sessions combine movement, meditation,....
Step into a supportive space where you can explore what is most present for you and receive guidance tailored to your needs. These one-to-one sessions are designed to help you gain clarity, reconnect....
Under the energy of the new moon, this intimate ritual invites you to slow down, reflect, and set meaningful intentions for the cycle ahead. Guided by Alison, the experience begins with a calming tea....
Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a l...
Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contr...
Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about b...
Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of t...
Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore....
This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review o...
Join a gentle weekly practice designed to support balance, presence, and seasonal well-being. This Autumn QiGong Series offers a calm space to slow down, reconnect with your breath, and move with inte...
Join a gentle weekly practice designed to help you move with more ease, connect with your breath, and settle into the quieter rhythm of the season. These classes take place on Mondays from 5-6PM, offe...
Join a welcoming monthly gathering designed to support practice, reflection, and connection in community. Held on the first Sunday of each month from 5:00 pm to 6:30 pm, this in-person session at IMC....
Held on the third Sunday of each month September 2026 – June 2027, 11:30am–1:00pm In person at IMC THEME: This year’s gatherings will explore Taking Our Places — The Buddhist Path to Truly Growing Up....
This service is not available, please contact for more information. Make your lunch hour a reset for both mind and body. This mindful session blends self-care techniques, stress-management breathwork,...
$15.00
This grounding workshop is created to support a shift from survival mode into greater clarity, calm, and intentional response. Through somatic awareness, breathwork, nervous system mapping, and reflec...
$175.00
Step into a peaceful space filled with light, calm, and creative energy, and discover the magic of candle making through our immersive workshops. Here, the process becomes more than a craft. It is a s...
$208.00
Mindfulness and improv comedy come together in a dynamic blend that feels both natural and energizing. This unique combination offers a powerful way to deepen insight, spark transformation, and awaken...
$60.00
This specialized energy healing bodywork session is designed to support the autonomic nervous system and gently guide you out of chronic stress, anxiety, and fatigue toward deep relaxation, release, a...
$244.00
Chi Nei Tsang is a holistic healing approach designed to support structural, emotional, and metabolic balance. This gentle yet deeply effective chi kung massage focuses on the internal organs and the....
$222.00
