Join a quiet Sunday morning gathering that begins with meditation and continues with an open talk, offered in person at IMC and streamed live for remote participants. The meditation begins at 9:25 am,...
On request
Welcome the season with a grounding qigong session led by Gwyn Davis in the Pavillion. Designed to support renewal and balance, this practice offers a gentle way to reconnect with your body, breath, a...
This gentle, meditative practice is designed to help bring the body and mind back into balance. Through a mindful blend of movement, breath, intention, and posture, it works to calm the nervous system...
Step into a gentle and inspiring workshop that blends creativity, stillness, and thoughtful focus. Rooted in the sacred Japanese art of floral placement, this experience offers a calm space to slow do...
Through a blend of experiential practices and guided discussion, this six-week series invites participants to explore the lived experience of the body in a thoughtful and supportive way. Each week off...
In this private session, Matthew Healey offers a personalized approach designed to meet each student exactly where they are. Every session is shaped around the individual’s needs, creating space for c...
Whether you are looking to cultivate greater inner peace or navigating a major life transition, having the support of a trusted female practitioner can be deeply grounding and invaluable. This private...
Experience a private Reiki session designed to support relaxation, balance, and emotional well-being in a calm, caring setting. With a gentle and compassionate approach, the session is centered on hol...
Start your Friday with a refreshing morning practice designed to help you ease into the day with clarity and intention. Held every Friday from 8:30am to 9:30am, this one-hour session offers a calm and...
Step into a space of stillness and self-discovery with this mindful experience designed to support inner calm and clarity. Whether you are completely new to meditation or already have a regular practi...
Discover practical tools, fresh perspective, and supportive guidance designed to help you take a more active role in your own journey. This empowering event invites you to build confidence, strengthen...
These classes invite you to slow down and reconnect through a balanced blend of hatha yoga, sensory awareness, sound healing, and breathwork. Each session is designed to help you listen more closely t...
Join a welcoming community each Monday from 7:30–9:30pm for an evening designed to support reflection, connection, and personal growth. Through moon journaling, participants are invited to slow down,....
Step into a deeply restorative experience designed to help you release what feels heavy, reconnect with yourself, and return to a more balanced state. These 1:1 sessions combine movement, meditation,....
Step into a supportive space where you can explore what is most present for you and receive guidance tailored to your needs. These one-to-one sessions are designed to help you gain clarity, reconnect....
Under the energy of the new moon, this intimate ritual invites you to slow down, reflect, and set meaningful intentions for the cycle ahead. Guided by Alison, the experience begins with a calming tea....
Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a l...
Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contr...
Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about b...
Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of t...
Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore....
This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review o...
Join a gentle weekly practice designed to support balance, presence, and seasonal well-being. This Autumn QiGong Series offers a calm space to slow down, reconnect with your breath, and move with inte...
Join a gentle weekly practice designed to help you move with more ease, connect with your breath, and settle into the quieter rhythm of the season. These classes take place on Mondays from 5-6PM, offe...
