SOMA Spark Mini Flows offer a series of 30-minute, intelligently layered practices designed to meet you exactly where you are and gently guide you forward. Rooted in vinyasa, each flow blends Energy M...
$12.00
Settle into a quiet, restorative atmosphere with a meditation class surrounded by the lush stillness of the Puna Rainforest. Guided by experienced instructors, each session introduces a range of techn...
$25.00
In-person attendance is open without registration, and masks are no longer required. This gathering offers a simple, quiet space to arrive, settle in, and sit in stillness together. Designed for those...
On request
Join us on Monday evenings from 7:15–8:30pm Pacific for a calm, supportive setting designed to help you deepen your practice. Each session with Diana Clark includes 30 minutes of silent meditation, fo...
Join yoga and meditation teacher Lauren Lewis for an inspiring exploration of what it truly means to be fully present. Through vibrant vinyasa practice and mindful meditation, this experience invites....
There are many ways to approach shamatha and many expressions of mindfulness. In this retreat, participants will explore shamatha-mindfulness practice through the lens of the Mahamudra tradition. Abou...
Celebrate the launch of Skymind: The Radical Path of Open Awareness by Dorje Lopön Charlotte Rotterdam and Lopön Pieter Oosthuizen. For this special gathering, available both online and in person at T...
This 3-day workshop offers a grounded introduction to practical tools for building transformational communities. Designed for those interested in deeper connection and collective growth, it explores h...
Join us for an informal tea gathering with light refreshments on the second Sunday of each month, following the regular Sunday morning program. This relaxed get-together offers a welcoming space to sl...
Step into a space where release becomes a practice and inner peace has room to grow. The Heart of Forgiveness invites you to explore the freedom that comes from letting go, opening gently to healing,....
(For children in kindergarten through 2nd grade and their parents) Held on the first Sunday of each month, from 11:30 am to 12:30 pm, this in-person program at IMC offers a welcoming space for familie...
Join a deeply restorative breathwork experience designed to support greater mental clarity and emotional balance. Guided by Jon Orsini, this event offers a space to slow down, reconnect with the body,...
Parents are warmly invited to come together in a supportive community and explore ways to nurture thriving children at every stage of life, from infancy through adulthood. These gatherings offer a gen...
Join this in-person weekly gathering at IMC on Sunday evenings from 7:30 to 9:00 pm, with the exception of the 2nd Sunday of each month. Designed for people in their 20s and 30s, this welcoming group....
If your meditation practice has drifted or started to feel repetitive, this retreat offers a gentle, supportive place to return and begin again. Back to the Cushion Back to the Cushion is a meditation...
Step into a reflective space designed to help you slow down, listen inward, and explore your thoughts through the power of writing. This contemplative writing immersion invites participants to pause f...
Join an immersive evening designed to help you slow down, listen inward, and connect with the quiet pulse that lives beneath everyday noise. Through meditative drumming, this gathering offers a gentle...
Practicing mindfulness in a retreat setting is one of the key foundations for deepening insight meditation. The quiet atmosphere, simplicity, and supportive structure of retreats help participants rel...
On the last Sunday of every month, the community gathers right after the Sunday Dharma Talk to share a relaxed potluck meal. This welcoming monthly tradition offers a warm opportunity to connect, enjo...
Everyone who has experienced the loss of a family member, friend, or other beloved person during the past year is invited to gather in remembrance. This is a space to honor those who have passed, and....
Mindfulness in speech can be deepened by staying rooted in the body and supported by an open, receptive heart. This daylong retreat includes guided meditation, dharma talks, silent sitting, walking me...
Held on the first Sunday of each month, this in-person gathering at IMC offers a welcoming space for those who identify as Black, Indigenous, or Person of Color to come together in community. Facilita...
Set out on an unforgettable journey through Patagonia, where dramatic landscapes, pristine glaciers, and remarkable wildlife create a truly inspiring backdrop for adventure and reflection. This trekki...
Sunday, December 6, 3 pm—Sunday, December 13, 2 pm Sesshin, which means “to gather, collect, and convey the mind-heart,” is a traditional Soto Zen meditation retreat. It includes formal zendo meals, D...
