Chair Yoga

Chair Yoga is a welcoming yoga class designed for beginners, people with limited mobility, and anyone concerned about falling. Jess guides participants through breathwork, a sequence of yoga postures, and balance exercises in a supportive setting.

This practice provides a full-body stretch and is a wonderful way to build confidence and strength. People of all ages and body types are welcome, and bringing a yoga mat is optional.

Why Chair Yoga?

Each session encourages you to slow your pace, tune into your breath, and move with mindful awareness. Jess creates a warm, encouraging space where you can explore movement safely while developing strength and confidence over time. With gentle stretching and balance work, you may improve flexibility, support circulation, and ease tension in both body and mind.

Accessible and deeply restorative, Chair Yoga can help you feel more centered, grounded, and present in daily life. Whether you are recovering from injury, living with ongoing stiffness, or simply looking for a gentle way to stay active, this class offers a supportive path toward greater comfort and vitality.

Join us on Mondays and Fridays at 11:30 am!