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Service Description

Traditional Hatha yoga brings together classical asanas, pranayama, mudra, bandhas, and kriyas in a thoughtfully structured session. The practice opens and closes with a short meditation, helping you settle in, connect with your breath, and leave with a centered state of mind. With its accessible format and traditional foundation, this morning session is ideal for anyone looking to deepen their practice in a calm and supportive setting.

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Discover the foundations of Shatkarma in a focused class designed to introduce these traditional cleansing practices. Shatkarma is a set of six techniques, each intended to cleanse a specific part of the yogi’s body and mind, helping to support clarity, balance, and overall wellbeing.

These practices are valued for their benefits on physical, mental, and spiritual health, making them a meaningful addition to a deeper yoga journey. Each class is offered individually, allowing for personal attention and a tailored learning experience. They may also be combined with a yoga therapy session for those seeking a more integrated approach.

Our studio’s Pranayama classes include the practice of Jala Neti. Contact us to learn more about the other Shatkarma practices.

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Hatha yoga class in India

Hatha yoga class in India