AYK Morning Yoga Class (7 AM - 8 AM)

Begin your morning with a practice that brings energy, balance, and calm to both body and mind.

About the course

AYK Morning Yoga Class (7 AM - 8 AM): This uplifting one-hour class is designed to help you start the day with clarity, vitality, and a peaceful mindset. It offers a thoughtful way to establish an early-morning wellness habit while creating space for self-care before the day begins. During the session, you will be guided through shuddhi kriya, sandhichalan (joint movements), yogasana, pranayama, suryanamaskar, and meditation techniques that work together to awaken the body and focus the mind. Led by an experienced teacher, the class combines stretching, strength-building, and relaxation in a balanced sequence suitable for a wide range of participants.

As you move through the practice, you will explore yoga asanas that support flexibility, improve posture, and contribute to overall physical well-being. The breathwork included in the class is designed to help release tension and leave you feeling refreshed and ready for the day ahead. In addition, the morning practice encourages mindfulness and the setting of positive intentions, helping you connect with the present moment and cultivate a sense of inner calm. Guided meditation and relaxation techniques support this process, making it easier to let go of negative thoughts and settle into a more centered state.

The class is open to all levels, from beginners to more experienced practitioners. Modifications and variations will be offered so that each participant can move comfortably and progress at their own pace. It is also a chance to connect with others in a supportive and welcoming environment.

Please note that only one live demo class is free. After that, participants need to pay the fees directly to the course instructor.

Syllabus

AYK Friday

live_tv