Body Opening (4pm - 5:30pm)

An advanced yoga class designed for dedicated practitioners who want to deepen specific postures and expand their range of movement. Each day highlights a different area of the body, creating a focused and progressive practice.

Service Description

These body-opening classes are intended for yogis who have practiced regularly for at least one year and are ready to refine advanced asanas. Every session centers on a clear theme, such as side or front splits, hip opening, shoulder opening, backbends and forward bends, twisting, or balance.

You will begin with a thorough warm-up before moving into a sequence of challenging postures tailored to the focus of the day. The practice is structured to support both strength and flexibility, helping you work deeper with awareness and control.

The teacher offers hands-on adjustments and encourages you throughout the class, creating a supportive space for steady progress and greater confidence in your practice.