Hatha Flow

From 7:00 am to 8:10 am IST, these intermediate classes are led by Danit A. Designed for regular practitioners, each session offers a focused Hatha Flow practice that supports strength, stability, and confidence on the mat. Expect intermediate standing asanas, preparation for arm balancing, and work on headstand and headstand variations as part of the inversion practice. The sequences also include backbends, hip strengthening, and opening, creating a balanced approach that develops both flexibility and overall body awareness.

This class is especially supportive for those looking to strengthen the core, improve balance, and begin the day with renewed energy and a positive mindset.

NOTE: This batch is suitable for regular practitioners.