300 Hour Yoga Teacher Training in Kerala – 3 Nov – 30 Nov 2026

Take the next step in your yoga path with this advanced 300-hour teacher training in Kerala, India. Completed in 28 days, the course offers RYT 500 eligibility and is designed for 200-hour graduates who are ready to deepen their practice and grow into expert teachers. The training explores advanced Hatha, Ashtanga, yoga anatomy, and meditation in a setting that supports both discipline and inner reflection.

Held at Rishikul Yogshala in Varkala, this fully registered Yoga Alliance USA school offers a structured and supportive learning environment. The program goes far beyond foundational study, balancing strong physical practice with the quieter, more subtle dimensions of yoga. You will refine what you already know, then move into more advanced techniques that strengthen your understanding, confidence, and teaching ability.

Throughout the training, you will study the connection between body, mind, and energy in greater depth. Topics include advanced anatomy, Hatha and Ashtanga yoga, restorative poses, meditation, yoga therapy, and pranayama. The course also includes daily reflection and practical teaching experience, helping you develop the skills needed to create positive change for yourself and your future students.

As part of the final stage, you will lead your own demo class. This hands-on teaching practice is designed to build confidence and help you discover your authentic voice as a teacher. On completion, you will receive a 300-hour Yoga Alliance USA certificate, making you eligible for RYT 500 status.

Please note that prior completion of a 200-hour Yoga Teacher Training is required to join this program. In Varkala, the steady presence of the Arabian Sea and the peaceful spirit of Kerala create an inspiring backdrop for focused study and personal growth.

What You Will Learn

• Advanced Hatha and Ashtanga Vinyasa sequences with alignment and modifications
• Breathwork, bandhas, and energy locks for mental clarity and steadiness
• Chakras, inner energy flow, and their influence on health and mood
• Yoga philosophy through the Bhagavad Gita, Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga
• Shat Kriya cleansing practices for detox and deeper meditation
• Yoga Nidra, including Satyananda tradition practices
• Yoga anatomy, physiology, and safety for joints, muscles, organs, and systems of the body
• Teaching methodology, class sequencing, adjustments, and feedback
• Ayurveda, nutrition, seasonal routines, pulse reading, and practical healing approaches
• Special workshops in Iyengar yoga, sound healing, yoga therapy, teaching practicum, and restorative yoga

Curriculum Highlights

The curriculum covers classical and traditional Hatha yoga, Ashtanga Vinyasa intermediate series structure, pranayama, mudra, meditation, philosophy, anatomy, Yoga Nidra, teaching principles, Shat Kriya, mantra, and methodology. You will also explore Ayurvedic science through both theory and practical sessions, including Panchakarma, marma points, cooking practices, herbal detox drinks, and local support for lower back pain.

Course dates: 3 Nov – 30 Nov 2026 (28 Days)

Price: USD 1,375 twin sharing | USD 1,500 private room

Inclusions

• Private or twin shared room
• Daily vegetarian and vegan nourishment
• Yoga Alliance certificate on completion
• Course manual and educational charts
• Traditional cleansing kit with Jal Neti essentials
• Studio props and mats
• Ayurvedic healing session
• 24-hour reception and site security
• Wi-Fi, water supply, herbal tea, and hot showers
• Pen, notebook, and drinking water

Not Included

• International or domestic flights
• Transit costs during the program
• Airport transfers and taxi pickups
• Accommodation outside the official course dates
• Visa fees and travel documentation
• Personal laundry, calls, or additional food
• Spa treatments and luxury amenities
• Unscheduled tours or optional excursions

Eligibility

• Completion of a 200-hour Yoga Teacher Training from a Yoga Alliance-registered school
• Minimum age of 18 years
• Basic English language understanding
• Genuine commitment to learning

The daily schedule includes morning tea, Hatha yoga, pranayama and meditation, philosophy, anatomy, Ashtanga yoga, and evening meditation or Yoga Nidra, with meals served on campus. On Wednesdays and Sundays, the program includes Shat Kriya, workshops, excursions, Ayurveda practical sessions, and time for rest or self-study.