This slow flow yoga class welcomes practitioners of all levels and offers a grounded, mindful approach to movement. With an emphasis on slow, intentional transitions, the session creates space to conn...
$18.00
Ease into your Sunday afternoon with a calming yoga experience designed to soften the body and settle the mind. This gentle class combines a subtle flow with slow, rhythmic movement, helping you feel....
Experience a dynamic blend of yoga and strength training in a class designed to energize both body and mind. This fusion session brings together the grounding, mindful flow of yoga with the empowering...
Start your Saturday with an energizing yoga session designed to awaken the body and steady the mind. This flowing practice supports strength, flexibility, and balance while inviting a deeper sense of....
Settle into the midweek with a gently paced candlelit yoga class designed to ease both body and mind. This Slow Flow session blends flowing movement with strength-building postures, unhurried transiti...
Ease into your weekend with a calming yet energizing slow-paced yoga class designed to help you move with intention. This session blends strength-building poses, gentle transitions, and deeply relaxin...
Ease into your Sunday with a slow-paced yoga session designed to bring together gentle movement, steady strength, and deep release. This class blends strength-building poses with unhurried transitions...
Intro to Mysore Style Yoga: A 1.5-Hour Workshop If you’ve been curious about Mysore style and want a clear introduction before joining a class, this 1.5-hour workshop offers a welcoming place to begin...
$25.00
Join Mary for a deeply nourishing and restorative practice that blends gentle yoga with yoga nidra. This calming session is designed to help you slow down, soften, and reconnect with yourself in a sup...
$22.00
Settle into an evening practice designed to help you unwind, reset, and move with ease. This candlelit slow flow offers a thoughtful blend of flowing sequences, strength-building postures, gentle move...
Sun salutations are a foundational part of many yoga classes, yet in a busy group setting they can sometimes feel fast or hard to follow. This private session creates the time and space to explore eac...
$30.00
In today’s fast-moving world, creating space for true rest and renewal is more important than ever. This workshop is designed to support deep relaxation and a quiet sense of inner peace. We will begin...
$32.00
Unwind midweek with a soothing yoga experience designed to help you slow down, reconnect, and release tension. This gentle session blends a soft, steady flow with grounding movement, longer holds, and...
A dynamic evening yoga session designed to help you unwind, move, and reset for the week ahead. This flowing practice develops strength, flexibility, and balance while also encouraging a deeper sense....
Vinyasa Join this flowing yoga practice designed to develop strength, flexibility, and balance while inviting a deeper sense of stillness in both body and mind. With a slightly faster pace, the class....
Join a welcoming evening yoga session designed to help you unwind, move with intention, and reset after the day. Led by instructor Kate M, this Tuesday Vinyasa class offers a flowing practice that lin...
