Friday Slow Flow 10AM

This slow flow yoga class welcomes practitioners of all levels and offers a grounded, mindful approach to movement. With an emphasis on slow, intentional transitions, the session creates space to connect breath and body while moving at a steady, accessible pace. It is an ideal choice for anyone who wants a calmer practice without losing the benefits of a more physically engaging class.

Each posture is held for a little longer to help build strength, improve flexibility, and deepen body awareness. The slower rhythm also allows for more time to settle into alignment and move with greater control, making the class both supportive and challenging. Expect a balanced experience that encourages focus, steadiness, and a sense of ease throughout the morning.