Gentle Yoga + Yoga Nidra
Minneapolis, United States
Join Mary for a deeply nourishing and restorative practice that blends gentle yoga with yoga nidra. This calming session is designed to help you slow down, soften, and reconnect with yourself in a supportive space. The class begins with mindful, slower-paced movement to ease tension from the body and prepare you for deep rest. From there, you’ll be guided into a 30-minute yoga nidra meditation, a....
Dates on request$22.00
