Thursday 715pm Candlelight Slow Flow

Settle into an evening practice designed to help you unwind, reset, and move with ease. This candlelit slow flow offers a thoughtful blend of flowing sequences, strength-building postures, gentle movement, and deeply relaxing stretches, creating a calming experience from start to finish. The pace is intentionally unhurried, giving you space to breathe, soften, and reconnect with your body.

Whether you are new to yoga or have an established practice, the session is designed to be accessible while still offering enough variety to engage more experienced practitioners. Expect supportive guidance, a peaceful atmosphere, and a balanced class that leaves you feeling both energized and at ease. You’ll finish feeling stronger, more open, and pleasantly relaxed.