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California

28 retreats live on the map

Mindfulness in California

28 upcoming Mindfulness events in California, from $20 to $560, October 2026 – February 2027. Most take place in Redwood City, Carmel Valley, and Big Sur.

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Transformative Negotiation: Reimagining Conflict Through Narration and Dream Work

Transformative Negotiation: Reimagining Conflict Through Narration and Dream Work

Big Sur, United States

Conflict is no longer something happening “out there.” It shows up in our conversations, our communities, and often within ourselves, shaping what feels possible and what feels stuck. In a moment of rapid change and growing division, many people find themselves caught in stories that harden perspectives, narrow imagination, and reduce our ability to respond. Learning to negotiate change and transf...

November 7, 2026$560.00

The Essential Qigong of China: The Energy, the Movement, and the Stories

The Essential Qigong of China: The Energy, the Movement, and the Stories

Big Sur, United States

Master Chungliang “Uncle Al” Huang, a beloved Esalen faculty member, brings more than 50 years of teaching experience to an introduction to China’s ancient qigong tradition. In this workshop, Master Huang will guide participants through the most essential qigong exercises, weaving together movement, storytelling, and subtle energy practices. Designed for those who want to build a steady daily prac...

November 28, 2026$560.00

Community Yoga Class

Community Yoga Class

Los Angeles, United States

Join this welcoming community yoga class and enjoy the benefits of practicing in person. Open to all levels, Francisco leads you through mindful movement, breathing exercises, and relaxation techniques. Connect with others, build flexibility, and cultivate inner peace in a supportive, inclusive setting. Community Yoga Classes take place on Saturdays at 12pm. Please check the website for available....

Dates on request$20.00

Hypnotherapy with Ralph Hamrick

Hypnotherapy with Ralph Hamrick

San Diego, United States

Hypnotherapy offers a practical and powerful approach for supporting a wide range of concerns. With roots in techniques that have been studied and refined since the 18th century, hypnosis is now widely recognized as an effective modality for creating meaningful change. By opening a direct line of communication with the subconscious mind, it can help shift patterns in a way that feels both immediat...

Dates on request$250.00

Silent Sitting

Redwood City, United States

In-person attendance is open without registration, and masks are no longer required. This gathering offers a simple, quiet space to arrive, settle in, and sit in stillness together. Designed for those who value presence and reflection, the session creates an open environment where you can pause from the pace of daily life and enjoy a moment of calm in community. Whether you are new to meditation o...

October 25, 2026On request

In Person Sunday Tea Following Regular Sunday Program

In Person Sunday Tea Following Regular Sunday Program

Redwood City, United States

Join us for an informal tea gathering with light refreshments on the second Sunday of each month, following the regular Sunday morning program. This relaxed get-together offers a welcoming space to slow down, enjoy a warm cup of tea, and continue the day in good company. It’s a simple and friendly opportunity to meet new people, reconnect with familiar faces, and share conversation in a calm, comm...

October 25, 2026On request

Monthly Potluck at IMC

Monthly Potluck at IMC

Redwood City, United States

On the last Sunday of every month, the community gathers right after the Sunday Dharma Talk to share a relaxed potluck meal. This welcoming monthly tradition offers a warm opportunity to connect, enjoy conversation, and spend time together in a spirit of generosity and mindfulness. Everyone is welcome to attend. Guests are invited to bring a vegetarian dish to share, though bringing food is not re...

October 25, 2026On request

Mindfulness of Body & Citta While Speaking

Mindfulness of Body & Citta While Speaking

Redwood City, United States

Mindfulness in speech can be deepened by staying rooted in the body and supported by an open, receptive heart. This daylong retreat includes guided meditation, dharma talks, silent sitting, walking meditation, and structured small-group practice sessions. Together, these practices invite a more direct experience of speaking from embodied awareness and from connection to the citta (heart-mind). Gui...

October 31, 2026On request

CANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich

CANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich

Redwood City, United States

(For children in kindergarten through 2nd grade and their parents) Held on the first Sunday of each month, from 11:30 am to 12:30 pm, this in-person program at IMC offers a welcoming space for families to explore meditation and mindfulness together. Designed to engage young children through stories, songs, art, movement, and games, the session invites playful learning while gently introducing cont...

November 1, 2026On request

BIPOC Sitting Group with Lily Huang

BIPOC Sitting Group with Lily Huang

Redwood City, United States

Held on the first Sunday of each month, this in-person gathering at IMC offers a welcoming space for those who identify as Black, Indigenous, or Person of Color to come together in community. Facilitated by Lily Huang, the session weaves together a guided meditation, a brief Dharma talk, community check-ins, and open group discussion, creating a steady rhythm of reflection and connection. Designed...

November 2, 2026On request

Mindful Parents

Mindful Parents

Redwood City, United States

Parents are warmly invited to come together in a supportive community and explore ways to nurture thriving children at every stage of life, from infancy through adulthood. These gatherings offer a gentle space to slow down, connect, and strengthen the skills that help families grow with more ease and intention. Each session includes meditation, mindful speech, and attentive listening, along with g...

November 15, 2026On request

Rohatsu Sesshin, GGF 12/6–12/13

Rohatsu Sesshin, GGF 12/6–12/13

San Francisco, United States

Sunday, December 6, 3 pm—Sunday, December 13, 2 pm Sesshin, which means “to gather, collect, and convey the mind-heart,” is a traditional Soto Zen meditation retreat. It includes formal zendo meals, Dharma talks, sitting and walking meditation, and private interviews with senior teachers. To better understand the structure of these formal retreats and the expectations for practice, please review a...

December 7, 2026On request

Sitting and Talk With tbd

Sitting and Talk With tbd

Redwood City, United States

Join a quiet Sunday morning gathering that begins with meditation and continues with an open talk, offered in person at IMC and streamed live for remote participants. The meditation begins at 9:25 am, followed by the talk at 10:00 am, and the program concludes by 10:45 am, making it a gentle and accessible way to start the day. Those unable to attend onsite can still take part through the YouTube....

January 31, 2027On request

Qi Gong

Carmel Valley, United States

This gentle, meditative practice is designed to help bring the body and mind back into balance. Through a mindful blend of movement, breath, intention, and posture, it works to calm the nervous system while supporting greater vitality and inner harmony. Often rooted in ancient Taoist wisdom, it is also recognized by modern science for its ability to reduce stress, improve balance, and support immu...

Dates on requestOn request

Ikebana Workshop

Ikebana Workshop

Carmel Valley, United States

Step into a gentle and inspiring workshop that blends creativity, stillness, and thoughtful focus. Rooted in the sacred Japanese art of floral placement, this experience offers a calm space to slow down, reflect, and approach problem solving with greater ease. As you work with flowers, you’ll be invited to notice how clarity can emerge through refinement, simplification, and intentional choices. W...

Dates on requestOn request

Do you Meditate

Do you Meditate

San Marcos, United States

Step into a space of stillness and self-discovery with this mindful experience designed to support inner calm and clarity. Whether you are completely new to meditation or already have a regular practice, this event offers an inviting opportunity to pause, breathe, and reconnect with yourself. Expect a gentle atmosphere that encourages relaxation, reflection, and presence. Through simple meditation...

Dates on requestOn request

Tea

Redwood City, United States

Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a little longer, connect with others, and enjoy a peaceful pause in a friendly atmosphere. This informal get-together offers a gentle extension of the morning’s experience, giving guests time to unwind,....

Dates on requestOn request

Volunteering

Redwood City, United States

Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contribute your time and energy in a practical, community-minded way, while also becoming part of a calm and supportive environment. Whether you are helping with day-to-day tasks or assisting with a specif...

Dates on requestOn request

One-Day Introduction to Mindfulness Meditation Daylong

One-Day Introduction to Mindfulness Meditation Daylong

Redwood City, United States

Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about building a meditation practice or deepening their understanding of mindfulness in a guided setting. Throughout the day, participants can expect a gentle rhythm of instruction, seated meditation, and re...

Dates on requestOn request

Mindfulness and Wisdom Daylong Retreats

Mindfulness and Wisdom Daylong Retreats

Redwood City, United States

Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of the Burmese teacher U Tejaniya, the teachings invite participants to explore a relaxed, open awareness that is less about forcing concentration and more about understanding the mind as it naturally unf...

Dates on requestOn request

Dharma Sprouts Program

Dharma Sprouts Program

Redwood City, United States

Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore attention, calm, and curiosity in a format that feels natural and accessible for younger ages. Parents and caregivers join the experience alongside their children, creating a shared space for connecti...

Dates on requestOn request

Four-Week Beginner’s Practice Group

Four-Week Beginner’s Practice Group

Redwood City, United States

This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review of foundational instruction to help you feel more confident and comfortable in your practice. The series also offers an introduction to additional teachings that can deepen and support mindfulness beyo...

Dates on requestOn request

BIPOC Sitting Group

BIPOC Sitting Group

Redwood City, United States

Join a welcoming monthly gathering designed to support practice, reflection, and connection in community. Held on the first Sunday of each month from 5:00 pm to 6:30 pm, this in-person session at IMC is facilitated by Lily Huang. Open to those who identify as Black, Indigenous, or Person of Color, the group offers a thoughtful space to sit, listen, and share with others on a similar path. Each mee...

November 1, 2026On request

Mindful Parents with Lauren Silver and Melody Baumgartner

Mindful Parents with Lauren Silver and Melody Baumgartner

Redwood City, United States

Held on the third Sunday of each month September 2026 – June 2027, 11:30am–1:00pm In person at IMC THEME: This year’s gatherings will explore Taking Our Places — The Buddhist Path to Truly Growing Up by Norman Fischer, with a different chapter as the focus each month. You do not need the book in order to attend. THIS MONTH’S CHAPTER: Parents are invited into a warm, supportive community where they...

February 21, 2027On request

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Where to go

Top destinations in California

Redwood City16 Carmel Valley3 Big Sur2 Mount Shasta2 Cathedral City1 Los Angeles1 San Diego1 San Francisco1 San Marcos1