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Explore a richer understanding of Qi Gong in this immersive workshop series, where traditional practice meets a deeper energetic perspective. Participants will be guided through the five elements and the Cosmic Orbit, offering a meaningful way to connect movement, breath, and mindfulness in one integrated experience.

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Designed for those who want to expand their practice, these workshops provide space to slow down, tune in, and explore the subtle principles that support balance, vitality, and inner harmony. With clear guidance and a supportive atmosphere, attendees can expect a blend of practical instruction and reflective exploration that makes the experience both accessible and enriching.

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Highlights include:

Introduction to the five elements in Qi Gong
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Step into a calming space where breath becomes a powerful tool for relaxation, balance, and deeper self-connection. This experience is designed to help you soften tension, settle the nervous system, and create a greater sense of ease in both body and emotions. Through guided breathing, you are invited to slow down, tune in, and explore a more grounded state of presence.

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Join Rosie and Alexandra for a magical autumn morning in a private ancient woodland, where the season’s rich atmosphere sets the tone for a memorable outdoor experience. This is more than a foraging walk — it is an immersive exploration of the natural world, inviting you to slow down, tune in, and discover the fascinating fungi thriving all around you.

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Step into a calm, supportive setting for a one-to-one guided meditation experience designed for every level, from complete beginners to those looking to deepen an existing practice. In this serene space, you’ll discover what meditation can feel like, learn how to approach it in a way that suits you, and explore practical ways to bring it into everyday life.

\n\n

The experience combines bespoke specialist techniques to gently support your journey into a deeper meditative state, helping you connect with your own deepest self and true nature. Before the meditation begins, Thought Interruption Therapy (TIT), exclusive to Soul Space, is used to help slow and quiet the mind. Developed in Norway in 2004 by Svein Torp, this method prepares you for a more focused and spacious inner experience.

\n\n

As your practice develops, Soul Space sessions can also offer a pathway to greater peace and joy, as well as space for answers, forgiveness, insight, and exploration of the most hidden parts of yourself.

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Mindfulness in United Kingdom