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This is a welcoming space for anyone looking to soften tension, move with freedom, and return to a more balanced state of being. Whether you come seeking emotional release, a moment of stillness, or simply a restorative pause from daily life, you can expect an atmosphere that supports both self-expression and deep relaxation.

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By the end, you may feel lighter, more centered, and more connected to your body and breath.

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Discover practical ways to support a steadier nervous system and create new patterns in the subconscious, opening the door to greater calm, clarity, and vitality. This experience brings together two powerful pathways for inner growth: therapy and neuroplasticity.

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Mindfulness in Costa Rica

Mindfulness in Costa Rica