YOGA & MINDFULNESS -Tuesdays 6:30-7:45pm

Reconnect with nature as your body gently awakens.

Service Description

My path with yoga began in 1999, and over the years it has become a journey of deep self-discovery and transformation. I’m grateful for the opportunity to share this meaningful practice with others.

As a devoted practitioner, I have experienced the grounding, strength, and peace that yoga can bring both on and off the mat. I believe in its ability to support healing and awaken body and spirit through more than movement alone, including yoga philosophy, breathwork, meditation, and mindfulness.

Alongside my personal practice, I am committed to sharing yoga with others. I am a certified E-RYT-500hr yoga instructor, passionate about guiding students along their own paths of growth and self-discovery. I value creating inclusive, welcoming spaces where people of all backgrounds and experience levels feel supported and empowered to explore their practice.

I look forward to connecting with each person, learning from shared wisdom and experience, and helping build a community rooted in compassion, authenticity, and love. Together, we can create a space that uplifts and inspires as we move deeper into yoga’s transformative power.