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This seven-day immersion offers a deeper exploration of Yin Yoga for both yoga teachers and dedicated practitioners. With its slow, mindful rhythm and longer-held postures, Yin Yoga creates space to soften, observe, and reconnect with the body from within. The practice also draws on principles of traditional Chinese medicine, with an emphasis on working through the body’s energy meridians to support a smoother flow of Qi, or life force energy, known in Sanskrit as Prana.

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Join this two-day workshop for a focused and enriching opportunity to deepen your understanding of insight meditation through the lens of the four foundations of mindfulness. Designed for those who wish to strengthen and refine their practice, this event offers a thoughtful space to explore how mindfulness can be brought into everyday experience with greater clarity and awareness.

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Over the course of the workshop, participants can expect guided teaching and practical reflection that supports a more grounded approach to meditation. The program is especially suited to those who are already familiar with insight meditation and would like to develop their practice further in a supportive setting.

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Join an immersive nine-day retreat with Patrick Kearney, where mindfulness is explored through the satipaṭṭhāna tradition of Mahāsī Sayādaw. This retreat offers a focused opportunity to deepen practice under the guidance of an experienced teacher known for his clear and grounded approach.

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Patrick’s teaching centers on cultivating a continuous, embodied awareness by observing the elemental flow of experience beneath habitual thoughts, concepts, and reactions. Rather than getting caught in mental patterns, participants are invited to develop a steadier and more direct relationship with each moment as it arises.

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Over the course of this two-day workshop, participants will be invited to explore the many dimensions of equanimity through a blend of traditional and relational insight meditation practices. Together, these approaches create a supportive space for deepening awareness, strengthening inner balance, and opening to a greater sense of freedom in both heart and mind.

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With guidance that is thoughtful and accessible, this workshop offers an opportunity to slow down, reflect, and engage more fully with the qualities that help us meet life with steadiness and clarity. Whether you are looking to deepen an established meditation practice or expand your understanding of equanimity in a meaningful way, the experience is designed to be both grounding and enriching.

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Participants can expect an atmosphere of inquiry, presence, and shared learning throughout the two days.

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Join a one-day Insight Meditation workshop led by Jill Shepherd, designed as an opportunity to explore awakening community in a supportive and reflective setting. Over the course of the day, participants will move between periods of silent meditation, dharma contemplation, and guided small-group discussion, creating space for both inner stillness and shared inquiry.

\n\n

The workshop also includes dyad practice, offering a chance to connect more personally with others while deepening your understanding through mindful dialogue. This balanced format is ideal for those who wish to spend a day immersed in meditation practice while also engaging with the wisdom of community and collective reflection.

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Whether you are new to Insight Meditation or already familiar with the practice, this one-day gathering offers a grounded and welcoming environment to pause, listen, and explore awakening together.

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This is a welcoming opportunity to step away from life’s pressures and reconnect with a calmer state of mind. Through proven relaxation practices and guided techniques, you’ll be supported in learning how to settle the body, quiet the thoughts, and create more ease in your day-to-day life.

\n\n

The session is designed to leave you feeling refreshed, restored, and better equipped to handle daily challenges with greater balance. Whether you are completely new to meditation or simply looking to deepen your practice, this experience offers a gentle space to slow down and reset.

\n\n

Expect a nurturing atmosphere that encourages mindfulness, relaxation, and a renewed sense of clarity. By the end, you’ll walk away feeling rejuvenated and more confident in bringing a sense of calm into everyday life.

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Join a one-day Insight meditation workshop led by Jill Shepherd, designed to explore the delicate balance between effort and enjoyment in meditation practice. This immersive session offers a thoughtful space to deepen your understanding of insight meditation while staying grounded in ease, curiosity, and presence.

\n\n

Throughout the day, participants will move between periods of silent and guided meditation, paired dyads, and small group discussion. This varied approach creates an engaging and supportive environment for both reflection and practice, allowing you to experience different ways of relating to effort without losing the quality of enjoyment that helps sustain a meaningful meditation journey.

\n\n

Whether you are looking to refine your practice or simply spend a day in mindful exploration, this workshop offers an opportunity to pause, reconnect, and discover how balance can become a natural part of meditation.

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Join visiting US teacher Greg Scharf for an insightful evening talk that offers a fresh perspective on one of Buddhism’s most profound ideas: Anatta, or “not self.” Through clear and thoughtful exploration, he will guide attendees into the understanding that what we experience is not a fixed identity, but a reflection of natural processes unfolding as part of nature itself.

\n\n

This talk is designed for anyone curious about Buddhist philosophy, mindfulness, and the deeper patterns that shape our inner and outer lives. With a calm and reflective approach, Greg Scharf will create space for contemplation, inviting participants to consider experience in a new way and to engage with this timeless teaching in a practical, accessible manner.

\n\n

The evening offers an opportunity to pause, listen, and reflect in the company of fellow seekers, making it a meaningful session for both newcomers and those already familiar with Buddhist thought.

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Join a two-day Insight Meditation workshop in Sydney designed to deepen your understanding of equanimity and support a steadier, more mindful way of being. This immersive experience offers a thoughtful space to pause, reflect, and explore meditation practices that encourage balance, clarity, and inner calm.

\n\n

Over the course of the workshop, participants can expect guided meditation, practical teachings, and moments for quiet contemplation in a supportive group setting. Whether you are looking to strengthen an existing practice or simply spend focused time reconnecting with yourself, this workshop provides an opportunity to engage with mindfulness in a meaningful and accessible way.

\n\n

With a gentle yet insightful approach, the experience is ideal for those seeking greater emotional balance and a deeper connection to present-moment awareness. It is an invitation to step back from daily demands and spend two days cultivating steadiness, insight, and a more spacious perspective.

","slug":"exploring-equanimity-insight-meditation-two-day-workshop-sydney","event_id":1978,"created_at":"$D2026-05-01T17:05:09.313Z","updated_at":"$D2026-05-01T17:05:09.304Z"}],"event_schedules":[]}],"pagination":{"page":1,"limit":24,"total":10,"totalPages":1,"hasNext":false,"hasPrev":false}}

Mindfulness in Australia