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A safe space for healing and learning
Training focused on facilitation skills and embodied awareness

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Join Cristiane Machado in Costa Rica for a week devoted to reconnecting with the voice you may have long held back. This wellness retreat offers a meaningful pause from daily routines, inviting you to step away from performance and into honest self-expression. Over the course of the week, you’ll be guided through an experience designed not only to support your voice, but to create space for deeper nervous system reset and inner alignment.

\n\n

Rather than simply escaping for a few days, this retreat creates an environment where reflection, presence, and expression can unfold naturally. It is an opportunity to soften old patterns, release what has been unspoken, and explore what it feels like to share yourself more fully. Surrounded by the beauty of Costa Rica, participants can expect a restorative atmosphere that encourages both healing and renewal.

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Digest, Align, Sustain. This week-long retreat is designed to help you reconnect with your body’s natural rhythms and explore what true balance feels like in daily life. Guided by Ayurvedic Health Counselor Chloé Haddad, you’ll be invited into a supportive space where yoga, mindfulness, and ayurveda come together to nurture deeper awareness and lasting well-being.

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Rather than offering theory alone, the experience is shaped to help you embody balance through practical tools and restorative practices you can carry home with you. Expect a thoughtful pace, space for reflection, and guidance that encourages you to listen more closely to what your body has been communicating all along.

\n\n

This retreat is an opportunity to slow down, realign, and build habits that support you beyond the week itself. It is ideal for anyone seeking a more grounded, sustainable approach to wellness and healing.

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Educational workshop in Costa Rica